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Vanderbilt University Aerobics Staff Class Guidelines Precardio heart rate Warmup Preaerobic Vanderbilt University Aerobics Staff Class Guidelines Precardio heart rate Warmup Preaerobic

Vanderbilt University Aerobics Staff Class Guidelines Precardio heart rate Warmup Preaerobic - PDF document

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Uploaded On 2015-03-16

Vanderbilt University Aerobics Staff Class Guidelines Precardio heart rate Warmup Preaerobic - PPT Presentation

e how to step any tricky moves you have Explain how to reduceincrease intensity Get water whenever you need it If ever anything hurts STOP Keep moving choose your own pace but keep moving Its your class take advantag e of it and get your workout PreC ID: 46556

how step any

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