PPT-Vegetables Nutrition Vitamin A-

body will make vitamin through beta carotene Good sources dark greens oranges and yellows Vitamin C Good sources include raw broccoli raw cabbage kale sweet potatoes tomatoes and green peppers. Nutrition. Fruits are 75 – 95% water. Low in . fat. , . sodium. and . protein. Excellent source of . fiber. (especially the skins!). Vitamins & Minerals Fruits Provide:. Vitamin C (Citrus, melons, strawberries). Classification of Vegetables. Webster’s dictionary refers to vegetables as “any plant,” but more specifically as those that are edible.. The part of the plant used as a vegetable often serves as a common method of classification.. preservativemultivitaminsupplementpresented F A C A F L F F F omposit imited a F Solubl Solubl / i & Vitamin A Vitamin D Vitamin B Vitamin B Vitamin B Vitamin B Vitamin C Vitamin Biotin Pantothe Vitam Notes. By Ann Stevenson. Servings. How many servings of vegetables should the average person have every day?. 1 - 4 cups. How many servings of fruit should the average person have every day?. 1 – 2 ½ cups. ) & Mg. Nutrition&101. Shuang. Liang . Vitamin B2 . Role . Play. in Body. Like all the B vitamins, vitamin B2 plays a key role in energy production. Its role here is complicated—it is important both for the energy-producing electron transport chain and the metabolism of fat molecules into chemically useful energy. Additionally, vitamin B2 plays a role in the chemistry of other nutrients involved in energy production, including . Vitamin C is a water soluble vitamin that is commonly found in fruits and vegetables.. Where Does It Come From?. Kiwi. Oranges. Sweet potatoes. Lemons. Tomatoes. Strawberries. Turnip Greens. Broccoli. What is Vitamin D?. Vitamin D is a fat soluble vitamin that is stored in the body’s fatty tissue. . It is found in both food and . it’s made by your skin when you are out in the sun. !. What Foods Contain . Introduction . low fruit and vegetable intake is estimated to. . cause about 31% of . . heart . disease and 11% of stroke. . (. worldwide. ). What is the difference?. Traditionally, most . people. Malnutrition and COPD. Basics of healthy eating. Special considerations with COPD. Eating hints. Meal/snack ideas. Overview. Nutrition and COPD. Smart food choices will help you stay healthy and feel better.. napthoqunone. compounds that have characteristic . antihemorrhagic. effects. Vitamin K extracted from plant material was named . phylloquinone. or vitamin K1. Vitamin K extracted from bacterial fermentation were named . Wellness. Good health. Positive well-being. Includes physical, mental, and emotional health. Reflected in attitude and behavior. Nutrients. Keep our body healthy. Include:. Water. Vitamins. Water-soluble vitamins. HEALTH. . COMPLETE. . PHYSICAL MENTAL SOCIAL. . . ANITHA. H. E. A. L. T. H. &. W. E. L. L. N. E. S. S. ANITHA. FOOD & NUTRITION. Chiedozie. . Egesi. and Paul Ilona. Micronutrient Malnutrition. Micronutrient malnutrition or the hidden hunger affects about half . the world’s . population.. Mostly affecting women . and preschool children in . Nutritional needs of specific groups. A . varied diet, providing adequate amounts of energy and nutrients, is essential before and during pregnancy. .. Folic acid is a synthetic form of the B vitamin, folate. .