PDF-[EBOOK] Good Sugar, Bad Sugar: How to Power Your Body and Brain with Healthy Energy

A guide to replacing bad sugars in your diet with good sugars for physical emotional and mental healing and more energy Explains how to easily replace bad sugars including white sugar and artificial sweeteners with good sugars such as those in fruit honey and whole grains Explores the difference between fast sugars and slow sugars and the regulating role of proteins to slow down the bodys use of sugar Reveals the harmful effects of bad sugars including hypoglycemia diabetes obesity cavities thickened blood acidalkaline imbalances hyperactivity of glands mood swings phobias depression and delusional states One of the most valuable nutritive substances we can consume sugar supplies the essential energy the body and brain need to function But there are good and bad healthful and harmful forms of sugar Good sugars are those found naturally occurring in foods such as fruits honey maple syrup and whole grains These unrefined sugars not only provide energy but also trace elements minerals and vitaminsnutrients crucial to helping the body process sugar Bad sugars are those that are manmade or refined such as white sugar white flour and artificial sweeteners Pervasive in the modern diet bad sugars are difficult for the body to metabolize and lead to a host of health issues including tooth decay type 2 diabetes brain fog mood swings and weight gain In this practical guide Christopher Vasey ND explains how to successfully replace bad sugars with good sugars as well as how to reduce sugar cravings and break your sugar addiction He reveals how refined sugars not only cause wellknown sugarrelated health issues such as obesity but also lead to acidalkaline imbalances hyperactivity of glands and organs chronic fatigue nutrient deficiencies thickened blood and mental disorders such as fits of rage phobias depression and confused states akin to dementiaconditions uncommon before white sugar was introduced into the worlds food supply more than 200 years ago Vasey describes how sugar in the form of glucose works in the body and explores the difference between fast sugars and slow sugars emphasizing the importance of slow sugars for ensuring a constant energy level all day long He looks at the glycemic index with regard to good and bad fast and slow sugars and the regulating role of proteins to slow down the bodys use of sugar He explains how dehydration and imbalance in the bodys pH level can trigger badsugar dependency and provides steps to correct both issues Offering a path out of sugar addiction and easy steps to power your brain and body with healthy energy Vasey gives you with the tools to take ownership of your own health. 960081 Rev 312 5746057448574495745457451 5741257458574495745457451 57433574235742957426 5742657413 Complex and Simple. What’s the difference. Carbohydrates. Carbohydrates provide much of the fuel that keeps the body going.. Carbohydrates are the body’s most preferred source of energy. They make up the largest volume of our daily food. (60% of our food should be from Carbohydrates). Jo Coogan. Steve Chaney , PhD. Everything You Wanted To Know About . Energy. …. But Were Too Tired To Ask.. Emily’s Story –. BS Biology MS Education. Eating well.. Bought organic fresh produce, etc. Gary Tucker. Baking and Cereal Processing Department. Campden BRI. Content. Controversy with sugar. Functionality of sugar. Sugar alternatives. The future. Chipping . Campden. Site. Baking and Cereal Processing Department. Parents Presentation. Autumn 2015. Tonight's objective :. Simplify the minefield that is sports nutrition with a focus on giving the boys the best opportunity to maximise and maintain performance. . Overview. The . Obesity . Epidemic. Current . State of the American . Diet. The Greatest of Fat, Salt and Sugar. Deeper Look at Refined & Unrefined Foods. Q & A. Obesity Epidemic. 35% . of Americans Obese (1 of 3). ADD, ADHD and Autism . Barbara Lagoni. Dr Steve Chaney. Jo Coogan. Janeen Nufer. To Explain Attention Deficit Disorder…. barb. We Need To Take Better Care of Our Brains . ADD/ ADHD -- 9 million kids. Y. our . mission . is to persuade people . that eating chocolate is harmful to their health and they should stop eating it now! . Health experts. To accomplish your mission you . need to answer these questions:. Carbohydrates. Bonds of Carbo. n (C) . & Water (H20). Functions:. Provide energy (#1 form). Assists in digestion/metabolism/oxidation of fat. Excess carbs are stored in liver or converted to fat for later use . about Regular Soda Lurking in the appealing colorful bottles are toxic liquids that create a true Horror Story for your body, mind and spirit. Did you know soda consumption is linked to … High b Sugar Detox for Beginners – Ready for a sugar detox that will end your sugar addiction for life? With Sugar Detox for Beginners you’re going to discover the best, most effective way to detox your body from the harmful effects of sugar. Are you ready to jump into a sugar detox and tame your sugar cravings? Is your body desperately in need of a sugar detox? Are you tired of letting your sugar addiction control you? Sugar Detox for Beginners – A Quick Start Guide to Bust Sugar Cravings, Increase Energy and Lose Weight with the Sugar Detox Diet is a no-fluff, to-the-point mini-guide that is filled with all the necessary information you need to detox your body from sugar and make sugar cravings and sugar addiction a thing of the past! In a concise, step-by-step way, Sugar Detox for Beginners walks you through how the sugar detox diet works and how to start eating healthy for life. Sugar Detox for Beginners teaches you: How to choose foods that will effectively detox your body from sugar How the sugar detox will help you lose weight The benefits of a sugar detox diet The effects of bad sugars on the body How to sleep better, have clearer skin, better focus and better teeth How to prevent diabetes and other diseases caused by sugar How to drastically increase your energy How to overcome sugar addiction ...and much more! As an added BONUS, Sugar Detox for Beginners includes a 7-day sample meal plan and delicious sugar detox recipes for breakfast, lunch, and dinner plus salad, soup, side dish and snack RECIPES that will allow you to dive right into a sugar detox that will detox your body and eradicate pesky sugar cravings. How Sugar Detox for Beginners can save your life Statistics say that the average American consumes 156 pounds of added sugar each year. Yet, sugar can be extremely damaging to the body because it can cause all kinds of life-threatening diseases. Nutrition experts say that refined sugar is as harmful as a drug. It is simply a pure chemical derived from plant sources that is purer than cocaine. Studies show that sugar actually causes the brain to react in a similar way that it does to opiates like heroin or morphine. It creates a euphoric feeling that makes you consume more sugar to create the same ‘high’ you had before. Sugar Detox for Beginners is unique in that it doesn’t waste your time with useless information. It shows you exactly how to detox your body from sugar, lose weight and beat your sugar addiction fast. Here’s a Preview of What You’ll Learn... Why sugar makes you fat The difference between good and bad sugars How the sugar detox diet works Good foods to eat on the sugar detox diet Foods to avoid on the sugar detox diet How to beat sugar addiction How to do a 21 day sugar detox, a 7 day sugar detox and a 3 day sugar detox The difference between natural and artificial sweeteners What to expect during your sugar detox Dining out during your detox How to reintroduce sugar How to maintain a low sugar diet Sugar free detox friendly recipes ... Sugar Detox for Beginners – Ready for a sugar detox that will end your sugar addiction for life? With Sugar Detox for Beginners you’re going to discover the best, most effective way to detox your body from the harmful effects of sugar. Are you ready to jump into a sugar detox and tame your sugar cravings? Is your body desperately in need of a sugar detox? Are you tired of letting your sugar addiction control you? Sugar Detox for Beginners – A Quick Start Guide to Bust Sugar Cravings, Increase Energy and Lose Weight with the Sugar Detox Diet is a no-fluff, to-the-point mini-guide that is filled with all the necessary information you need to detox your body from sugar and make sugar cravings and sugar addiction a thing of the past! In a concise, step-by-step way, Sugar Detox for Beginners walks you through how the sugar detox diet works and how to start eating healthy for life. Sugar Detox for Beginners teaches you: How to choose foods that will effectively detox your body from sugar How the sugar detox will help you lose weight The benefits of a sugar detox diet The effects of bad sugars on the body How to sleep better, have clearer skin, better focus and better teeth How to prevent diabetes and other diseases caused by sugar How to drastically increase your energy How to overcome sugar addiction ...and much more! As an added BONUS, Sugar Detox for Beginners includes a 7-day sample meal plan and delicious sugar detox recipes for breakfast, lunch, and dinner plus salad, soup, side dish and snack RECIPES that will allow you to dive right into a sugar detox that will detox your body and eradicate pesky sugar cravings. How Sugar Detox for Beginners can save your life Statistics say that the average American consumes 156 pounds of added sugar each year. Yet, sugar can be extremely damaging to the body because it can cause all kinds of life-threatening diseases. Nutrition experts say that refined sugar is as harmful as a drug. It is simply a pure chemical derived from plant sources that is purer than cocaine. Studies show that sugar actually causes the brain to react in a similar way that it does to opiates like heroin or morphine. It creates a euphoric feeling that makes you consume more sugar to create the same ‘high’ you had before. Sugar Detox for Beginners is unique in that it doesn’t waste your time with useless information. It shows you exactly how to detox your body from sugar, lose weight and beat your sugar addiction fast. Here’s a Preview of What You’ll Learn... Why sugar makes you fat The difference between good and bad sugars How the sugar detox diet works Good foods to eat on the sugar detox diet Foods to avoid on the sugar detox diet How to beat sugar addiction How to do a 21 day sugar detox, a 7 day sugar detox and a 3 day sugar detox The difference between natural and artificial sweeteners What to expect during your sugar detox Dining out during your detox How to reintroduce sugar How to maintain a low sugar diet Sugar free detox friendly recipes ... Michael . Randone. Matthew . Heesch. Daniel Woodcock. The hidden dangers of sugar drinks and treats. Healthy snack alternatives. Quick and easy workouts you can do anywhere. Topics for today:. . Diabetes. Learning Points. Nutrition labels . The power of food diaries . Importance of breakfast. Healthy lunches to bring to work. Quick dinners. Blood sugar. Fiber. Sugars. How . T. o Read Food Labels. Exercise .