FACTSHEET Physical activity guidelines for ADULTS YEARS - PDF document

FACTSHEET  Physical activity guidelines for ADULTS  YEARS
FACTSHEET  Physical activity guidelines for ADULTS  YEARS

FACTSHEET Physical activity guidelines for ADULTS YEARS - Description


Adults should aim to be active daily Over a week activity should add up to at least 150 minutes 257533 hours of moderate intensity activity in bouts of 10 minutes or more one way to approach this is to do 30 minutes on at least 5 days a week 2 Alte ID: 3494 Download Pdf

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