FACTSHEET Physical activity guidelines for ADULTS YEARS - Description

Adults should aim to be active daily Over a week activity should add up to at least 150 minutes 257533 hours of moderate intensity activity in bouts of 10 minutes or more one way to approach this is to do 30 minutes on at least 5 days a week 2 Alte ID: 3494 Download Pdf

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FACTSHEET Physical activity guidelines for ADULTS YEARS

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Adults should aim to be active daily Over a week activity should add up to at least 150 minutes 257533 hours of moderate intensity activity in bouts of 10 minutes or more one way to approach this is to do 30 minutes on at least 5 days a week 2 Alte

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FACTSHEET Physical activity guidelines for ADULTS YEARS






Presentation on theme: "FACTSHEET Physical activity guidelines for ADULTS YEARS "— Presentation transcript:

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