FACTSHEET Physical activity guidelines for ADULTS YEARS - Pdf

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FACTSHEET Physical activity guidelines for ADULTS YEARS

Adults should aim to be active daily Over a week activity should add up to at least 150 minutes 257533 hours of moderate intensity activity in bouts of 10 minutes or more one way to approach this is to do 30 minutes on at least 5 days a week 2 Alte

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FACTSHEET Physical activity guidelines for ADULTS YEARS






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