FACTSHEET Physical activity guidelines for ADULTS YEARS - Pdf
131K - views

FACTSHEET Physical activity guidelines for ADULTS YEARS

Published byalexa-scheidler

Adults should aim to be active daily Over a week activity should add up to at least 150 minutes 257533 hours of moderate intensity activity in bouts of 10 minutes or more one way to approach this is to do 30 minutes on at least 5 days a week 2 Alte

Tags : Adults should aim
Embed :
Pdf Download Link

Download Pdf - The PPT/PDF document "FACTSHEET Physical activity guidelines ..." is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.

FACTSHEET Physical activity guidelines for ADULTS YEARS






Presentation on theme: "FACTSHEET Physical activity guidelines for ADULTS YEARS "— Presentation transcript:

\f \n\n\t\b\n\r\r\n\n\f\r\r\r\f \n \r\n\b \f \t\r\f \r\r\f\n\f\f\f \r\r\f ­ \r\f\r \f\f\f \f\r\f\r\f \f \b\r\f \r \f\f\r\n\f\r \r\f\f\n\r­\r\t\f\t\n\t\b \b \f\b\b  Š\r\r \n‹ \n\r\tˆ‡ \r ‘’‡ \rŠ\b \n\n\n\r\f“Œ \r\t\f\r \n\t \f\rŠ\r\r\r  \r\f  \f\r\t \r\f\r\r \n\t\b  Š\r\r \n‹\b \n\r\tˆ‡ \r ‘’‡ \rŠ\b \n\n\n\r\f“Œ \r\t\f\r \n\t \f\rŠ\r\r\r  \r\f \r\f \f\r\t \f \n\n\t\b\n\r\r\n\n\f\r\r\r\f \n \r\n\b \f \t\r\f \r\r\f\n\f\f\f \r\r\f ­ \r\f\r \f\f\f \f\r\f  \f\n\r \r  \f\f\r\n\f\r \r\f\f\n\r­\r\t\f\t \n\t\b \b \f \b\b€\nƒ \t„ \r  \t …\t\r\t \r\f\r\f \f\n †€‡ˆˆ‰ \r\f\r\r \n\t\b  \r\fŠ\r\r \n‹\b \n\r\tˆ‡ \r ‘’‡ \rŠ\b \n\n\n\r\f“Œ \r\t\f\r \n\t \f\rŠ\r\r\r  \r\f\f \n\n\t\b\n\r\r\n\n\f\r\r\r\f \n \r\n\b \f \t\r\f \r\r\f\n\f\f\f \r\r\f ­ \r\f\r \f\f\f \f\r\f\r\f \f \b\r\f \r \f\f\r\n\f\r \r\f\f\n\r­\r\t\f\t\n\t\b \b \f\r\t\f\t\b\f\b\b€\nƒ \t„ \r  \t \r\f\r\r \n\t\b  \r\fŠ\r\r \n‹\b \n\r\tˆ‡ \r ‘’‡ \rŠ\b \n\n\n\r\f“Œ \r\t\f\r \n\t \f\rŠ\r\r\r  \r\f\f \n\n\t\b\n\r\r\n\n\f\r\r\r\f \n \r\n\b \f \t\r\f \r\r\f\n\f\f\f \r\r\f ­ \r\f\r \f\f\f \f\r\f\r\f \f \b\r\f \r \f\f\r\n\f\r \r\f\f\n\r­\r\t\f\t\n\t\b \b \f\r\t\f\t\b\f\b\b€\nƒ \t„ \r  \t \r\f\r\r \n\t\b

FACTSHEET Physical activity guidelines for ADULTS YEARS - Description

Adults should aim to be active daily Over a week activity should add up to at least 150 minutes 257533 hours of moderate intensity activity in bouts of 10 minutes or more one way to approach this is to do 30 minutes on at least 5 days a week 2 Alte ID: 3494 Download Pdf

Similar presentations

The UK physical activity guidelines for older adults and th
The UK physical activity guidelines for older adults and th

UK Physical Activity Guidelines. UK-wide . Global evidence of the health benefits . Life course . Recommended amount for health benefit. Why do we need guidelines for older adults?. Physical . activity levels are .

Monitoring Leisure-Time Physical Activity among U.S. Adults
Monitoring Leisure-Time Physical Activity among U.S. Adults

Charlotte A. Schoenborn. . Division of Health Interview Statistics. National Center for Health Statistics. Centers for Disease Control and Prevention. The findings and conclusions in this presentation are those of the authors and do not necessarily .

2008 Physical Activity
2008 Physical Activity

Guidelines for Americans. . At-A-Glance. U.S. Department of Health and . Human Services. Physical Activity has a Profound . Effect Upon Health. Physical activity is one of the most important steps people can take for their health..

Physical Activity Assessed by
Physical Activity Assessed by

Accelerometry. in Persons with Knee OA Compared to National Guidelines: Data from the Osteoarthritis Initiative (OAI). Dorothy Dunlop. Joan Bathon. Rowland Chang. Charles B. Eaton. Marc Hochberg. Jennifer Hootman.

UK physical activity
UK physical activity

g. uidelines. UK-wide (joint CMOs). Global evidence of the health benefits. Life course. Includes sedentary. Recommended amount for general health benefit. Apply to all. Why the need . for. . UK . p.

Be Active Your Way A Guide for Adults Based on the Physical Activity Guidelines for Americans Be Active Healthy and Happy Be Active Your Way A Guide for Adults Wondering about how much activity you
Be Active Your Way A Guide for Adults Based on the Physical Activity Guidelines for Americans Be Active Healthy and Happy Be Active Your Way A Guide for Adults Wondering about how much activity you

Read how you can 64257t physical activity into your lifeyour way Decide the number of days types of activities and times that 64257t your schedule Written for men and women ages 18 to 64 this booklet is based on the 2008 Physical Activity Guidelines

Adherence to the 2008 Physical Activity Guidelines and Mort
Adherence to the 2008 Physical Activity Guidelines and Mort

Findings from Linked NHIS (1997-2004) and NDI (1997-2006) Data. Manfred Stommel, PhD, . Michigan . State. University & . 2008-2009 . Academy. Health Senior Service Fellow . Charlotte A. Schoenborn, MPH, .

VIGOUR:LETS GET PHYSICAL!
VIGOUR:LETS GET PHYSICAL!

Dr. Kate Hefferon, PhD. URBAN WOOT. On the Couch Salons. Blacks Club. Vigor. “The sense of possessing physical strength, emotional energy and cognitive liveliness” . . (. Shirom. and . Shragra.

Physical Activity Programming and Your County
Physical Activity Programming and Your County

Overviews and Updates. Lack of Physical Activity Leads to:. Weight gain. Increased body fat. Increase risk of heart disease/ death. Increase of chronic diseases. Increase risk of certain cancers. Decreased bone density.

Middle Adulthood Ages 40-65
Middle Adulthood Ages 40-65

Physical Qualities and Changes. During middle adult years, reproductive capacity declines or is lost for both men and women, which is climacteric.. For men, a decrease occurs as the male hormone testosterone declines..