men Presented by Leanne Gravette Jeff Gibberman Zoe FisherFalk Background American Journal of Clinical Nutrition Published in 2009 Authors Daniel R Moore Meghann J Robinson Jessica L Fry Jason ID: 578116
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Slide1
Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men
Presented by Leanne Gravette, Jeff
Gibberman
, Zoe Fisher-FalkSlide2
BackgroundAmerican
Journal of Clinical
Nutrition
Published
in
2009
.
Authors: Daniel R. Moore,
Meghann
J. Robinson, Jessica L. Fry, Jason
E.Tang
, Elisa I. Glover, Sarah B. Wilkinson, Todd Prior, Mark A.
Tarnopolsky,and
Stuart M. PhillipsSlide3
1st of it’s kind
1
st
study to measure a “
dose-response relation between ingested whole protein and muscle protein synthetic rates after resistance exercise”
(Moore, et al 161).
Past studies have proved a dose response at rest, but never after resistance exercise.Slide4
Background
There is a correlation between amino acid intake and enhanced anabolic effect of resistance exercise on muscle
.Slide5
Points of interest
H
ow do specific doses of whole protein intake affect
muscle protein synthesis
(MPS) and
albumin protein synthesis
(APS)?Does the dose intake enhance phosphorylation of the candidate signaling proteins?
Does albumin act as a protein storage system in times of excessive protein intake?How is this possible phenomenon tied in to increase in albumin synthesis?Slide6
The pathwaymTOR
Signaling Pathway
Pathway towards MPS
Contains regulatory proteins
Candidate signaling proteins
Changes in MPS may be regulated by these target proteins
“Stimulation of MPS in humans after feeding or resistance exercise is accompanied by enhanced
phosphorylation, and presumably activity, of the mTOR signaling pathway.”Slide7
All about albumin
Albumin unaffected by resistance exercise in young men.
Albumin synthesis stimulated by increased availability of amino acids.
Can dietary amino acids be incorporated into albumin protein in an effort to minimize their irreversible oxidation?
Feeding induced increase in albumin protein synthesis may serve as “storage’’ until amino acids are needed in periods of reduced supply.Slide8
Hypothesis
Mixed MPS will demonstrate a dose response to dietary protein after resistance exercise.
The maximal effective (maximally stimulated MPS) dose will be similar to what has previously been reported to be maximal at rest.
Plasma albumin protein synthesis will display a similar dose response to dietary protein as mixed muscle protein.
Above an ingested dose of protein that maximally stimulated muscle and albumin protein synthesis, amino acid oxidation will increase.Slide9
summary of other areas of interest
The response of MPS to both feeding and exercise is regulated by specific protein kinases in the
mTOR
signaling pathway. Is there increased phosphorylation in response to increased dietary protein?
I
s there a direct relationship between increased dietary protein intake and increased phosphorylation
?
Can excess dietary amino acid be stored by albumin protein after increased APS?Slide10
Test SubjectsSix healthy
,
active males
Age
: 20-24yrs
Weight
174-205lbs approxHeight: 5’7’’-6’3”At least 4 months
previous recreational weightlifting experience. Slide11
Methods
Subjects performed exercise, ingested variable quantities of whole protein and then were tested for increases in MPS, APS and oxidation.
In this experiment
Leucine
was used as a tracer. This means that a stable isotopic form of
leucine
( [1-13C] leucine), not usually found in the body was used to track what happened to the protein ingested post-exercise.Leucine chosen b/c it is a EAA and a BCAA, primarily metabolized in skeletal muscle. Slide12
Procedure
The subjects were tested
five
times
with at least
one week between each trial. The trial consisted of
intensive leg resistance exercises that were designed to max out their physical capabilities. After exercise a catheter was inserted in each arm, one was used for taking blood samples and the other was used to inject the
leucine
tracer into the blood stream.
This was
followed immediately by an
ingestion of an egg protein drink
. The protein content for each participant
varied
between
0, 5, 10, 20 and 40 grams
of dietary whole protein. Slide13
Procedure cont.
In order to determine the physiological response to the ingested protein they used various methods of
analyzing blood, breath, and muscle
samples
Blood samples were taken from the catheterized arm
Breath was collected to determine CO2 enrichment
Muscle biopsy was taken twice (ouch!) at 1 and 4 hours from exercise
They took a ton of measurement from all these samples using many different devices.Slide14
Measurement devices
Isotope ratio mass spectrometry
CO2 enrichment in breath sample
Standard radioimmunoassay kit
Plasma insulin concentration
Standard glucose peroxidase enzymatic kit
Blood glucose concentration
Standard spectrophometric kitPlasma urea concentrationGas chromatography-mass spectrometryPlasma enrichmentSlide15
More measurement devicesCation
exchange chromatography
Free amino acid purification
Combustion-isotope ratio mass spectrometry
Amino acid conversion
Bicinchoninic
acid protein
assayDetermines protein contest of homogenatesGC-combustion-isotope ratio mass spectrometry
Liberates bound amino acidsSlide16
Results
Direct
correlation of increased dietary protein and MPS and APS up until 20 grams of ingested egg protein
.
At 40
grams, no
change in MPS or APS, however there was greater measure of leucine
oxidation.demonstrates that albumin does not actually store excess dietary amino acids. No noticeable increase in
phosphorylation
of the protein
kinases
in the
mTOR
signaling pathway as a direct result of increased protein intake. Slide17
Albumin Protein SynthesisSlide18
Muscle Protein SynthesisSlide19Slide20
LimitationsSmall
sample size
6
people to represent the
population
young and active men only. The study is nonspecific about the
level of fitness and capability of each individual. What is the change of maximal protein utilization in people of various size
(ex: Jeff vs. Leanne)Slide21
Future ResearchResearchers proposed the possibility that ingesting
20 grams of protein, the peak amount for MPS and APS stimulation, five to six times
daily would maximize utilization of ingested protein
.
With a stronger study in this area one could provide empirical evidence to convince people to eat an optimal amount of protein.Slide22
RelevanceDetrimental
effects of overconsumption of animal protein
.
Ex: Met from meat
Osteoporosis
Atherosclerosis
Excess dietary AA get oxidized and stored as fat.