PDF-Upper back thoracic spine stretchesSit on a chair and cross your arm

Author : anastasia | Published Date : 2022-10-27

Exercises to improve your posture Option 1 Cross your arms over the top of your head Lean to the left and hold and Option 2 Raise your right arm above your head

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Upper back thoracic spine stretchesSit on a chair and cross your arm: Transcript

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