PPT-Sprains and Strains How I respected by body and helped avoid injury.

What is a sprain or strain According to the Mayo Clinic A sprain is a stretching or tearing of ligaments the tough bands that connect two bones together in your joints The most common place for a sprain to occur is in the ankle . Ambiguous Karl Wiegers, a well-respected requirements management consultant, in his book Software Requirements, provides this list of words to avoid and ways to improve them. You may want to print HOPS. Sara Thomas, MEd, ATC. DME . Fitter/Clinical. Assistant. Fort Wayne Orthopedics. HOPS. H- History. O- . Observation. P- Palpation. S- Special Testing. 2 Types of Evaluations. On the Field Evaluation. When injuries occur, while generally not life-threatening, they require prompt care. Emergencies are unexpected occurrences that require immediate attention - time is a factor. Mistakes in initial injury management can prolong the length of time required for rehabilitation or cause life-threatening situations to arise. , and . Repetitive Motion Injuries. State Building & Construction Trades Council of California, AFL-CIO, . 2012. OSHA Grant Number . T. his material was produced under grant number SH-22310-11-60-F-6 from the Occupational Health and Safety Administration, U.S. Department of Labor. It does not necessarily reflect the views or policies of the U.S. Department of Labor, nor does mention of trade names, commercial products, or organizations imply endorsement by the U.S. Government.. :. Ergonomic Injury . Prevention for Commercial Fishermen. . www.amsea.org. Section A- Introduction & Back Issues . Susan Harwood project. 2. This material was produced under . grant number SH-23541-12-60-F-2 from the Occupational Safety & Health Administration, U.S. Department of Labor. It does not necessarily reflect the views or policies of the U.S. Department of Labor, nor does mention of trade names, commercial products, or organizations imply endorsement by the U.S. government.. 5 October 2015. Coffs Harbour Divisional Training. 1. Definitions. Sprain. Ligaments holding a joint are stretched and torn e.g. ankle sprain. Strain. Fibres. of a muscle or tendon are stretched and torn e.g. groin strain. Bony anatomy. Tibia. Medial . mallelous. Fibula. Lateral . mallelous. Talus. Calcaneous. Soft Tissue Anatomy. Ligaments. Lateral aspect. Anterior . tibiofibular. Posterior . tibiofibular. Anterior . talofibular. Lifting Hazards and some ideas on how to reduce your risk of lifting injury By the end of this slideshow you will be able to: Identify the 3 types of lifting that may cause injuries Review ergonomics principles used in reducing lifting hazards and preventing injuries Orrin Franko. East Bay Hand Medical Center. www.EBHMC.com. Cell: 858-337-7149. www.ebhmc.com/referral. Table of Contents. Shoulder. AC dislocation. Shoulder dislocation. Biceps tendonitis. Elbow. Lateral epicondylitis. http://nhl.si.com/2013/02/13/erik-karlsson-out-indefinitely-with-lacerated-achilles-tendon/?sct=hp_t2_a10&eref=sihp. Problem?. Bony Anatomy of the Lower Leg. Ligaments of the Lateral Ankle. Bony Anatomy of the Ankle Joint. What is the difference?. Bruises(contusion). A bruise is an injury to the tissue that causes blood vessels to break and bleed into the tissue. . The trapped blood causes the skin to turn purple/red initially then as it fades, the color changes to yellow/green.. 1. Bureau of Workers’ Comp. PA Training for Health & Safety. (PATHS) . Topics. PPT-053-02. 2. Sprains and strains – what are they?. Causes. Difference between sprains and strains. Common types. Bend your back and keep your legs straight. Bend over at the waist and reach out with your arms. Bend sideways at the waist and turn your arms to the side. Bend at the knees and keep the back straight. Kishan Patel & Trey Miles. Objectives. At the conclusion of this presentation, participants will be able to:. Recognize the need for lateral ankle . sprain RTS guidelines. Understand the PAASS framework and ideas for how to utilize it.