PPT-Better Sleep for Health and Well-Being

January 26 2021 Ed Fisher PhD Global Director Patrick Tang MPH Program Manager Introductions About Sleep Strategies to Getting Good Sleep Practical Steps Summary and Discussion AGENDA Access all recorded . When you sleep better you feel better 57374e National Sleep Foundation Sleep Diary will help you track your sleep allowing you to see habits and trends that are helping you sleep or that can be improved How to Use the National Sleep Foundation Sleep Presentation:. Lar. -el . Garaguso. ,. Kannov Kapoor,. Lauren . W. elch, . Vince Simone, . Brittney Morrison . and . Matt . Symuleski. . Dr. . Hatala. Sleep Patterns Among . R. owan . U. niversity . (guiding conversations with families to ensure their babies thrive). Objectives. Upon completion of training, you will confidently:. Understand research and “why” behind safe sleep recommendations . By: Edgar Rodriguez. Client Overview. Gender: . Female. Age: . 37. Education: . GED. Profession: . Assistant Manager in produce . Family Situation: . Married and has 3 kids . Chief Complaints: . She believes she isn't getting enough sleep.. What are daily rhythms and how are they maintained?. What is sleep?. How do we characterize different phases of sleep?. What is REM and NREM sleep?. How does sleep change with age?. What are the health effects of sleep (or lack of sleep). Goals. Understand the “why” behind the safe sleep recommendations. Be able to name the ABCs of safe sleep. Set a goal for your baby’s safest sleep . Infant mortality in the U.S., 2010. Infant sleep-related deaths. Alister Neill. TE HA ORA . MOE. THE BREATH OF LIFE (SLEEPING). Sleep health. Sleep that is fully restorative, enabling full potential. Achieving optimum total sleep time. Major health issues. Sleep deprivation (TST < 5 hours/ night). Apnea. . Challenging misconceptions of sleep in mental health research. Sue Anderson. , BA (Industrial Relations / Philosophy) Trade Certificate (Printing). Author, Consumer. Associate Professor . Garun. Presented by Evan Gurney. WSU MD/MPH Candidate. Supervised and Reviewed by: . Karen . Huyghe. , MA. Marketing and Public Relations Manager. Erika . Blaskay. , RN. Community Outreach Nurse. About sleep. 2 EXECUTIVE SUMMARYSleep problems are common and costly to the Australian community. One common sleep condition is insomnia.Chronic insomnia disorder is broadly dened as a perceived diculty Diane S. Lauderdale, PhD. Louis Block Professor of Public Health Sciences and the College. Chair, Public Health Sciences . . The National Social Life, Health, and Aging Project (NSHAP) at NORC at the University of Chicago is funded by the National Institute on Aging (NIA): Wave 1 (R01 AG021487), Wave 2 (R37 AG030481), Wave 2 Partner Data Collection (R01 AG033903), Wave 3 NSHAP (R01 AG043538), and New Cohort (R01 AG048511).. Susan Swank, Psy.D. .. How was your sleep last night on a scale of 1-10?. Where is your stress level right now? Check body tension, your thoughts, and how “present” you are. Check-in….. Estimates suggest 20% of college students are sleep deprived. Istvan.Mucsi@uhn.ca.   . METHOD(. CONT’D. ). Measures(Cont’d):. Procedure. : . Sleep Disturbance and EQ-5D-5L data were . collected using an . electronic data capture system (Dados) on . tablets. Clinical data was retrieved from electronic... a Health Alliance. Doina TODEA. Cluj –NAPOCA, ROMANIA. DISCLOSURE. ADVISORY BOARD – . Boehringer. . Ingelheim. , CHIESI, Novartis, Astra Zeneca, Pfizer. SPEAKER for - Astra Zeneca, . Boehringer-Ingelheim.