PPT-Get your Zzzz! Better Sleep for College Students

Susan Swank PsyD How was your sleep last night on a scale of 110 Where is your stress level right now Check body tension your thoughts and how present you are Checkin Estimates suggest 20 of college students are sleep deprived. brPage 1br Z Z ZZZZ OOLQZ LZZL XOXQQOV VOOOOXZO498VOOOOVO V QOOOQOOVO VVZOOVO OOOOV OQVOOVOQZZQXZ LOV4Z OOOVO OOZOOO Z XVZVQOOOVOO Z OO OOXO OOOQZ OVX OVOVQQOOOQ OOOOXOOXVO OQZVQQQZ QO Morella Devost, . EdM. , MA. Holistic Health Counselor &. Hypnotherapist. Does this describe you?. You . have difficulty falling asleep. You have difficulty staying asleep. You wake up feeling groggy and not . Sleep deprivation in college students. Learn information of sleep deprivation and the college student. Sleep deprivations health risk factors, statistics, and environmental and community risks . Healthy People 2020 goals. Rowan University. Consumer Health Decisions –Fall 2013. Mike Bortnowski. Jeff . Attenbrunn. Rachel . Anzano. Brad . Pastrick. . “. The worst thing to do in this world is to try and sleep and not to. Athletes vs. Non-athletes. Raise awareness of drinking problems on campus. Does alcohol affect: GPA, or athletic performance. Who is affected. Raise awareness of counseling. Why study this topic?. Between ages of 18-24, 1,700 students have alcohol related deaths. Effective July 1, 2013. CTE Local Directors’ Meeting. December 4, 2013. Katharine Oliver, Assistant State Superintendent. Lynne Gilli, Program Manager, CTE Instructional Branch. Maryland State Department of Education. Presentation:. Lar. -el . Garaguso. ,. Kannov Kapoor,. Lauren . W. elch, . Vince Simone, . Brittney Morrison . and . Matt . Symuleski. . Dr. . Hatala. Sleep Patterns Among . R. owan . U. niversity . The Basics for Juniors – Fall 2017. Seven Steps of the College Planning Process. Gathering Information. Planning and Choosing. Making Two Visits – This may be difficult if out of state, but visits are always a great idea!. Sara Mackenzie, MD, MPH. Health Specialist, San Francisco Region. Identify . behavioral and environmental factors that contribute to healthy sleep  . Describe healthy sleep patterns. After this presentation, participants will be able to:. of irritable . bowel. syndrome in . medical. . students. . at. the . University. of Parakou in . Republic. of . Benin. K Saké . Alassan. *. , . CA . Dovonou. *. , DB . Magatsing. . Nzekou. *. J emds .com J . Evolution Med . Dent . Sci ./ eISSN - 2278 - 4802, pISSN - 2278 - 4748/ Vol. 7 / Issue 0 6 / Feb . 05 , 201 8 Page 747 EXCESSIVE DAYTIME SLEEPINESS IN MEDICAL STUDENTS Deepa Raj Journal of Medical Students Vol. 1, No. 1, 2015 28 CAUSES OF INSOMNIA AND ITS EFFECTS ON DAY TO DAY ACTIVITIES OF REHMAN MEDICAL COLLEGE STUDENTS Muhammad Noman, Amina Iqbal, Yumna Sajjad, Junaid Ali A newborn sleep guide is an essential resource for parents who want to establish healthy sleep habits for their newborns. This guide provides valuable information on how much sleep a newborn needs, the recommended sleep schedule, and tips for encouraging better sleep. Brianna Carter, BSPH candidate, . Department of Community Health & Behavior, . Jiann. -Ping Hsu College of Public Health. Joanne . Chopak. -Foss, Associate Professor, Department of Community Health & Behavior, .