PPT-Get your Zzzz! Better Sleep for College Students

Susan Swank PsyD How was your sleep last night on a scale of 110 Where is your stress level right now Check body tension your thoughts and how present you are Checkin Estimates suggest 20 of college students are sleep deprived. Your babys sleep safety is essential to help keep the baby healthy and alive A number of things may put your baby at risk while sleeping What are some risks for SIDS In general a risk is something that can increase the chance of a harmful event happ Morella Devost, . EdM. , MA. Holistic Health Counselor &. Hypnotherapist. Does this describe you?. You . have difficulty falling asleep. You have difficulty staying asleep. You wake up feeling groggy and not . Rowan University. Consumer Health Decisions –Fall 2013. Mike Bortnowski. Jeff . Attenbrunn. Rachel . Anzano. Brad . Pastrick. . “. The worst thing to do in this world is to try and sleep and not to. Presentation:. Lar. -el . Garaguso. ,. Kannov Kapoor,. Lauren . W. elch, . Vince Simone, . Brittney Morrison . and . Matt . Symuleski. . Dr. . Hatala. Sleep Patterns Among . R. owan . U. niversity . Get insights. Get educated. Get inspired. Summary1.Introduction2.DLPCrisismanagement3.Kineticsof4.Tools5.The Get insights. Get educated. Get inspired. 1.IntroductionDLP 58% Adults Snore. 36% Complain of Insomnia. 15% note persistent Excessive Daytime Sleepiness. 3% Unusual Nocturnal Behaviors. 28% Workforce on night or rotating shifts. One in Three Individuals are Dissatisfied with Their Sleep. By: Audrey Kettelberger. Brief History of the Study of Sleep. Our fascination with sleep dates all the way back to 450 BC with the Ancient Greeks, although there wasn’t much concrete science behind it until 1929. 7-8. hours/night or 1 hour of sleep for every 2 hours awake (adults). Current average is. 6.7. hours/night. How do you know when you are sleep deprived?. Very dependent on an alarm clock. Feeling sleepy while driving. Knowledge (what is known and not known) Choice = Power. Power Behavior = Enhanced Human Health. Sleep plays a major role in preparing . the body and brain for an . alert, productive, psychologically. What you need to Know. Two theories about the function of sleep. What happens during sleep and how this might relate to function.. Predictions Generated by each theory. Evidence and evaluation points for each theory. Part 1. Effect of Resistance . E. xercise Timing on Sleep. What are they Testing for.. There have been studies that have looked at the effects of Endurance Exercise timing on sleep however there haven’t been any studies on Resistance Exercise timing on Sleep.. We sleep for nearly 1/3 of our lives. Concentration, Memory, and Coordination. Sleep Loss = Alcohol. Lack of sleep can increase risk of diabetes, cardiovascular disease and heart attacks, stroke, depression, high blood pressure, obesity, and infections. . SYFTET. Göteborgs universitet ska skapa en modern, lättanvänd och . effektiv webbmiljö med fokus på användarnas förväntningar.. 1. ETT UNIVERSITET – EN GEMENSAM WEBB. Innehåll som är intressant för de prioriterade målgrupperna samlas på ett ställe till exempel:. need - . every night! . The importance of sleep. A healthy lifestyle includes getting enough quality sleep. In the short-term, lack of sleep can . make you feel irritable and moody and can affect memory and .