PPT-Common Fitness and training equipment

Dr Ashish kumar dubey assistant professor of csjm university kanpur Medicine ball A medicine ball is also known as exercise ball or fitness ball Medicine ball is a weighted ball weighing between 2 to 20 pounds It is roughly the diameter of the shoulders One foot approximately It is often used for rehabilitation strengthening weight training to increase explosive strength Medicine ball helps to improve muscular power and sports performance The ball can be thrown lifted or caught developing explosive movement thus it improves overall performance The players of basketball volleyball handball usually practise with this Exercises with medicine ball are like Rock and Roll up Lunge and Twist Lunge with Overhead Pass Squat Press Overhead Reverse throw Step Jump Medicine Ball Situps Ballfly Shoulder Press etc. The MetaCheck is an affordable metabolic analyzer that provides an accurate, professional metabolic rate measurement.  Measuring a person’s metabolic rate allows you to construct an effective weight loss plan based on individual caloric needs.  In the past, these measurements have only been available by using cumbersome, expensive equipment, and were generally only available at hospitals.  Today the MetaCheck provides the same critical data with just a simple 10 minute breath test at a fraction of the cost.  Plus, the MetaCheck is simple to use and maintain, using disposable testing supplies and requiring no additional computer to operate. safe and effective weight loss you will receive a personal fitness coach to help you navigate the program and its various options along wwwpennockhealthcomBrochuresWeightManagementpdf Weight Loss Surgery Weight Loss Surgery Frequently Asked question BTEC Sport Level 2. An Introduction to the Unit. Unit 5 . . What is the odd one out?. Have a clear understanding of Unit 5 and Learning Aim A. Identify how to plan a Training Programme . Explore the range of Training Methods and apply to your aims and objectives . By : Joe Borden. Goal . To use technology equipment/software for efficient training during schools hours and to help students achieve and maintain a better physical fitness throughout their life. . Yourself Fitness. for . Lifting . & Running . By. : Samantha Farina. Worth the Expense. Running & other fitness-related activities can be much more successful & fun when certain technical equipment is added!. Learning Objectives:. To know the different elements of an individual training session.. To be able to name and explain five methods of training.. Aspects of a Training Session. Warm-up. Fitness or exercise phase. Reece Davis. Nick Ronci . Jordan Scott. Christopher Harpster. Introduction. History. Started out as Health Spas. Featured some fitness equipment. Company Background. Fitness First started in 1993. Founded by Mike Balfour. Session . 6. & 7. Applied Personal . Training. Session 6 & 7. Todays session will cover the following topics. Body Composition screening. Personal Training . prepare . personal training exercise . Presented To:. Kim . Bissonnette. Presented . By. :. Bob Rae. Frontline Fitness Equipment. 380 Jefferson Boulevard . | . Warwick, RI 02886 | 401.921.3200. About . Frontline Fitness Equipment. Who We Are?. There are certain rules that must be followed when designing a training programme in order for it to maximise effectiveness. These are:. S. pecificity. P. rogression. O. verload. R. eversibility. T. edium. Describe examples of unsafe walking/jogging technique.. Identify common fitness-related injuries.. Explain how to treat and prevent common fitness injuries.. Terms to Know. biomechanics. tendons. ligaments. Enough time to make a change. Top 5 . R. isk Factors for DEATH. High Blood Pressure. Smoking. Raised blood sugar (causes Diabetes). PHYSICAL INACTIVITY. obesity. Obesity. The obese die 5-12 years earlier. Injuries. Chronic Injuries- . result from overuse or training (ex.’s shin splints, stress fractures). Acute Injuries- . result from an accident that occurs while participating in an activity or just by coincidence (ex.’s spraining your ankle, straining a muscle, breaking a bone). D. esign a personal fitness training programme . Know about the musculoskeletal system and cardiorespiratory system and the effects on the body during fitness training . Implement a self-designed personal fitness training programme to achieve own goals and objectives .