DIETING VS LIFE STYLE CHANGE

DIETING VS LIFE STYLE 		CHANGE DIETING VS LIFE STYLE 		CHANGE - Start

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DIETING VS LIFE STYLE CHANGE




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Slide1

DIETING VS LIFE STYLE CHANGE

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DANGERS OF DIET AND THE BENEFIT OF HEALTHY LIVING

Slide2

The World of Instant Gratification

We are in an age where anything we want comes quickly and with the stroke of a button

Most people don’t take the time to research product or read up on the hazards

Popular products or diets are considered “fad” diets

Although they are popular, they are not always healthy nor do they provide long-term results

Slide3

WHAT IS A FAD DIET?

FAD DIETS ARE EXTREME WEIGHT LOSS PLANS THAT PROMISE DRAMATIC RESULTS.

MOST OF THESE ARE DANGEROUS TO YOUR HEALTH

Slide4

Examples of Fad Diets Include:

THE GRAPEFRUIT DIET

TAKES OUT ALL ESSENTIAL NUTRIENTSSTARVES BODY QUICKLY BURNS BODY WEIGHTOther common diets include:Mediterranean, Atkins, Jenny Craig, etc.All have varying restrictions and dangersMost of these have very short term effect on weight management

HYDROXYCUT

A PILL THAT SUPRESSES APPETITE

CREATES LIVER PROBLEMS AND MULTIPLE OTHER HEATH ISSUES

CONTAINS CAFFEINE WHICH IS KNOWN TO DEVELOP IMMUNITY

DOES NOT PROVIDE ANY NUTRIENTS

FOOD INTAKE NEEDS TO SUPPLEMENT NUTRITIONAL NEEDS

Slide5

WHAT IS A LIFE-STYLE CHANGE?

THE CONSCIOUS DECISION TO EAT A BALANCED DIET AND INCORPORATE EXERCISEFOOD INTAKE SHOULD CONTAIN ALL THE PROPER MACRO AND MICRO NUTRIENTS (carbs, fats, proteins, vitamins and minerals)EXERCISE SHOULD BE INCORPORATED BASED ON INDIVIDUALS NEEDS AND ABILITIES

NUTRITIONAL CHANGES SHOULD BE DISCUSSED WITH A MEDICAL PROFESSIONAL

EXERCISE SHOULD BE RECOMMENDED AND GUIDED BY A TRAINED PROFESSIONAL AND/OR DOCTOR

IS A PERMANENT CHANGE THAT WOULD BE USED FOREVER

Slide6

Making the Change

Slide7

EVALUATE THE THINGS THAT YOU KNOW AREN’T GOOD

EXCHANGE SODA AND ENERGY DRINKS WITH WATER, JUICE AND TEA

SWAP WHITE BREAD FOR WHEAT

EAT FRUIT INSTEAD OF CANDY

Slide8

INTEGRATING A WORKOUT

START SMALL AND GROW

WALK, JOG, BIKE, SWIM..LOW IMPACT IS BEST

ONCE RESULTS START, MOVE UP A LEVEL

YOUR BODY WILL ACCLIMATE AND YOU WILL BEGIN TO FEEL POSITIVE RESULTS

GET A WORKOUT BUDDY, CHOOSE SOMEONE YOU CAN RELY ON AND THAT WILL PUSH YOU TO KEEP TRYING

Slide9

CONCLUSION

FAD DIETS ARE SHORT TERM AND CAN BE HARMFUL TO YOUR HEALTH

LIFE STYLE CHANGES ARE PERMANENT THOUGH THEY TAKE LONGER TO ADJUST THE BENEFITS FAR OUT WEIGH THAT OF A DIET

MENTAL AND PHYSICAL HEALTH WILL IMPROVE THUS IMPROVING THE QUALITY AND QUANTITY OF LIFE

THE SMALLER THE STEPS TAKEN THE EASIER IT WILL BE TO ADJUST, THIS WILL MAKE IT FEEL MORE NATURAL AND ACHIEVABLE


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