PPT-Gymnastics and Fitness Lesson

Plan Ages 9 11 1Follow the footprints and handprints Place your hands on the handprints and your feet on the footprints We are using poly spots to represent hand prints 2Cartwheel over a benchbox. commotiondancecom commotionmegmailcom 3015158908 August 25th December 31st Cardio Dance Classes Jillian Michaels BodyShred Sept 2ndNov 23rd 180 Sorry No Drop Ins Get in shape for the holidays with this 12 week workout Dance Studio 13097 Wisteria Driv Myron Dejournett & Shane Hanley. Activity Title: Tortoise and Hare Relay. Grade Level: 2. nd. Location: Area outside marked ahead of time if weather allows, if not then inside the gym.. Duration: 15-20minutes. Female gymnasts use uneven parallel bars. The bars are made of wood, plastic or composite material. The higher bar is approximately 8 feet high. The lower bar is approximately 5 ½ feet high. Requirements for a routine:. You can learn different moves.. You can do the splits. . You can do a summer salt.. . you can do a flip.. Equipment you can use. There are rings.. There are . mens. floor exercise.. There are . womans. Training Guide. Events Offered. Women’s Events. Vaulting. Level I, II, III & Optional level IV. Uneven Bar. Level I, II, III & Optional level IV. Balance Beam. Level I, II, III & Optional level IV. Physical and Emotional Ramifications. Written by: . Renae. Buss. Participant Outcomes. :. 1. Recognize two needs:. Less talk, more action!. One resource teaching both physical and nutrition education. STARTER. On your White Boards, Write Down the 5 Components of Health Related Exercise. THE 5 COMPONENTS OF HEALTH-RELATED EXERCISE. Topic 1.3. OBJECTIVES. To know and understand the components of health related exercise.. By Abby B. .. Friedrich Ludwig . Jahn. was the creator of Gymnastics, he was born Aug. 11, 1778 and passed away Oct. 15, 1852.. Although Friedrich created gymnastics, it originally started in Ancient Greece and it has been around for around 2,000 years!. Arizona State University. Guy . Le Masurier, PhD. Vancouver Island . University. Karen . McConnell, PhD. Pacific Lutheran . University. FITNESS FOR LIFE. INSTRUCTOR TRAINING. Part 2. Content Advisors . Fitness testing methods for components of fitness. What section “C” is:. ● . flexibility: . sit and reach test (usually measured in cm or inches). ● . strength: . grip dynamometer (usually measured in . Events Offered. Women’s Events. Vaulting. Level I, II, III & Optional level IV. Uneven Bar. Level I, II, III & Optional level IV. Balance Beam. Level I, II, III & Optional level IV. Floor Exercise. Terminology (the what is he or she talking about). The five components of fitness. #1Cardiorespiratory Endurance. A term for someone’s aerobic fitness capacity; their ability to do prolonged exercise without fatigue.. Fitness for life – Corbin & . lindsey. PHYSICAL ACTIVITY:. Fitness Through Activity. Total Health and Wellness Chain. A chain is only as strong as its weakest link. Each link in the chain represents a different part of health and wellness – social, emotional, spiritual, intellectual, and physical. To have a strong chain that will not break, all of the links have to be strong. Physical fitness is the physical part of the chain. People with good physical fitness have less risk of disease. Without a strong fitness link, the rest of the chain will be weakened. . Safety in the gym and beyond. Basic Principles of training. Overload. Balance. Specificity. Variation. Reversibility.  1. Overload. In order to progress and improve our fitness we have to put our bodies under additional stress. .