5m 22m 10m 50m 10m 22m 5m Try Line Try Line Exercise 1 Exercise 2 Exercise 3 Exercise 4 5m 22m 10m 50m 10m 22m 5m Try Line Try Line Cones can of course be set up in a single row as above allowing for the use of less space ID: 1044689
Download Presentation The PPT/PDF document "Session Number One Endurance" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
1. Session Number OneEndurance
2. 5m22m10m50m10m22m5mTry LineTry LineExercise 1Exercise 2Exercise 3Exercise 4
3. 5m22m10m50m10m22m5mTry LineTry LineCones can of course be set up in a single row as above allowing for the use of less space
4. Exercise Number One
5. 5m22m10m50m10m22m5mTry LineTry LineExercise 1Cones are placed 100m apart at either end of the pitch. Set watch to 50 secondsRun 10 x 100mThis should take 20 sec for 100m and allows for 30 second breakAllow 2 1/2 minutes break.
6. Exercise Number TWO
7. 5m22m10m50m10m22m5mTry LineTry LineCones are placed 15m apart.Set watch to 30 secondsJog at 60% to cone number 1Touch the ground and sprint to cone number 2.Repeat for 30 seconds x 6 timesAllow 2 1/2 minutes break.12Start
8. Exercise Number THREE
9. 5m22m10m50m10m22m5mTry LineTry LineCones are placed on the 20 m, 10m and far 22m lines.Set watch to 30 secondsRun to cone 1 and back as many times as possible in 30 secs – take 30 secs breakRun to cone 2 and back as many times as possible in 30 secs – take 30 secs breakRun to cone 3 and back as many times as possible in 30 secs – take 30 secs breakRepeat for another 2 sets of each exercise.123
10. Exercise Number FOUR
11. 5m22m10m50m10m22m5mTry LineTry LineCones are placed on the 22 and both 10m lines.Set watch to 1 minutesRun to cone 1 and back, then to cone 2 and back, and finally cone 3 and back.Complete within one minuteRepeat 6 times with one minute break between sets.123
12. 5 Metre15 MetreStart – 22 MetreIn groups of three sprint from 22 to goal line. When you reach the 5 metre one person calls a cone colour. When you get to the goal line you turn and sprint to that cone. Once at the cone you jog back to the 22 and repeat with a different person calling the cone colour at the 22. Repeat 6 times.