Lets Talk Intensity Moderateintensity physical activities will cause adults to - PDF document

  Lets Talk Intensity Moderateintensity physical activities will cause adults to
  Lets Talk Intensity Moderateintensity physical activities will cause adults to

Lets Talk Intensity Moderateintensity physical activities will cause adults to - Description


Activities like Brisk walking Bike riding Vigorousintensity physical activities will cause adults to sweat and be out of breath Activities like Jogging Crosscountry skiing Now is the time Walk run or wheel and embrace life Pick a time Pick a place M ID: 1837 Download Pdf

Tags

Activities like Brisk walking

Download Section

Please download the presentation from below link :


Download Pdf - The PPT/PDF document " Lets Talk Intensity Moderateintensity ..." is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.

Embed / Share - Lets Talk Intensity Moderateintensity physical activities will cause adults to


Presentation on theme: " Lets Talk Intensity Moderateintensity physical activities will cause adults to"— Presentation transcript


Go for a brisk walk around the block after dinner.; Take a dance class after work.; Bike or walk to work every day.; Rake the lawn, and then offer to do the same for a neighbour.; Train for and participate in a run or walk for charity!; Take up a favourite sport again or try a new sport.; Be active with the family on the weekend!#ANADIANŸ0HYSICALŸ!CTIVITYŸ'UIDELINES4OŸACHIEVEŸHEALTHŸBENEÚTS ŸADULTSŸAGEDŸ ŸYEARSŸSHOULDŸACCUMULATEŸATŸLEASTŸŸMINUTESŸOFŸMODERATE ŸTOŸVIGOROUS INTENSITYŸAEROBICŸPHYSICALŸACTIVITYŸPERŸWEEK ŸINŸBOUTSŸOFŸŸMINUTESŸORŸMOREŸ'UIDELINES)TŸISŸALSOŸBENEÚCIALŸTOŸADDŸMUSCLEŸANDŸBONEŸSTRENGTHENINGŸACTIVITIESŸUSINGŸMAJORŸMUSCLEŸGROUPS ŸATŸLEASTŸŸDAYSŸPERŸWEEK-OREŸPHYSICALŸACTIVITYŸPROVIDESŸGREATERŸHEALTHŸBENEÚTSBeing active for at least 150 minutes per week can help reduce the risk of: Premature death Heart disease Stroke High blood pressure Type 2 diabetes Osteoporosis Overweight and obesityAnd can lead to improved: Fitness Strength

Shom More....