PPT-Our Lives Are Full of Stress, Inside

and Outside the Gym A Variety of Stress NonSpecific Demands Specific Demands Life stress Family stress School stress Financial stress Social stress Travel Nutritional intake Quantity and quality of sleep. Stress is a way that our body responds to the demands made upon us by the environment our relationships and our perceptions and interpretations of those demands We all experience bo th good stress and bad stress Good stress is that optimal amount of I need 3 volunteers . Stress. Body’s response to a demand. Stressor. Any situation that puts a demand on the body of mind. Environmental- pollution, poverty, crowding, noise. Biological- illness, disability or injury. Armadillo. An armadillo is an animal with a hard shell.. Burrow. An armadillo lives in a burrow. A burrow is a hole in the ground.. Grub. A grub is a baby form of insects.. Armadillos eat grubs.. Would you eat a grub?. .. Not gossiping or criticizing.. Not envying or living beyond our means.. Being unselfish.. Serving others.. Forgiving . those . who have offended us.. Not arguing or fighting in our families.. Helping others feel good about themselves.. http://www.ldsliving.com/My-Name-Used-to-Be-Muhammad-One-Man-s-Journey-from-Muslim-to-Mormon/s/73825. CELESTIAL. What did they do to be there?. TERRESTRIAL. What didn’t they do to be celestial?.  .  . I know He rescued my soul . His blood has covered my sin . I believe, I believe . My shame He's taken away . My pain is healed in His name . I believe, I believe . (I'll raise a banner) I'll raise a banner . I believe in the Son. I believe in the risen One. I believe I overcome. By the power of His blood. Amen, Amen. I’m alive, I’m alive. Because He lives. Amen, Amen. Let my song join the one that never ends. Developed by the:. University of Wisconsin Oshkosh. and. Wisconsin Department of Health Services. Learning Points. Recognize our reactions to stress. Explore techniques for stress relief. Incorporate stress reduction practices into our daily lives. Dr. Ahmet . demir. Introduction. Stress is a fact of everyday life. When people reach out for help, they are often dealing with circumstances, situations, and stressors in their lives that leave them feeling emotionally and physically overwhelmed. . Aim . The aim of my project is . t. o show how our lives have been taken over by social media that we are no longer interested in more important . things.. Passive, 2013 by joey . klarenbeek. We spend 90 minutes a day on our phones. Richard P. . Ebstein. , Ph.D.. Department of Psychology. National University of Singapore. & Hebrew University, Jerusalem. UNDER REVIEW. Psychosocial stress. Psychosocial stress along with the coping styles that people employ when challenged by stress, are considered important determinants of overall wellbeing . Understand the impact of stress. Understand coping strategies to help deal with stress. What is Stress?. Most commonly it’s a mix of anxiety (tension, nerves) and depression (feeling flat/sad). Stress is very common – we all have stress in our lives and there are times when this is worse that others. . Stress can be caused by both positive and negative external factors, such as falling in love or taking an exam.. Some things people commonly worry about are:. Having enough time or meeting deadlines. L. Bijayalakshmi Devi. Associate Professor. Stress is the emotional and physical strain caused by our response to pressure from the outside world.”. A state of psychological tension or strain.. Defined as perturbation of the body's homeostasis. This demand on the mind body occurs when it tries to cope with incessant changes in life. .