PPT-Stress and stress management

L Bijayalakshmi Devi Associate Professor Stress is the emotional and physical strain caused by our response to pressure from the outside world A state of psychological tension or strain Defined as perturbation of the bodys homeostasis This demand on the mind body occurs when it tries to cope with incessant changes in life . By: Jean Collado . Rowan University . Student. Intended Audience: High School Students/Teenagers . What is Stress . Stress. is situations in our everyday life that trigger physical and emotional reactions.. I need 3 volunteers . Stress. Body’s response to a demand. Stressor. Any situation that puts a demand on the body of mind. Environmental- pollution, poverty, crowding, noise. Biological- illness, disability or injury. Course Objective. Explain What is Stress. Describe the Symptoms of Stress. Explain What are Stressors. Explain the Types of Stress. Describe the Stages of Human Stress Response. Explain What is Stress Management. Stress. Biological Psychology. What are they?. Psychological . interventions. and . techniques. used by . professionals. which train individuals to . deal with stressful situations. , rather than just dealing with the symptoms.. Dr. Ahmet . demir. Introduction. Stress is a fact of everyday life. When people reach out for help, they are often dealing with circumstances, situations, and stressors in their lives that leave them feeling emotionally and physically overwhelmed. . Chris . Dubble, . MSW. Temple University Harrisburg. Top Three Stressors in the Workplace . 1.. 2.. 3.. 2. Common Stressors . Poor task/role congruence. Lack of meaning or importance. Threat of loss. Chris . Dubble, . MSW. Temple University Harrisburg. What Causes You Stress in Your Work?. 1.. 2.. 3.. 2. Common Stressors . Poor task/role congruence. Lack of meaning or importance. Threat of loss. Negativity ignored . By: Christy Li and Cara Hedges. Objectives. 1. . To identify . indicators . of stress-induced eating. .. 2. . To identify . ways . in which to prevent and cope with stress-induced . eating.. Stress. Stress . Chris . Dubble, . MSW. Temple University Harrisburg. What Causes You Stress in Your Work?. 1.. 2.. 3.. 2. Common Stressors . Poor task/role congruence. Lack of meaning or importance. Threat of loss. Negativity ignored . Welcome. What stressful situations do you handle well? . (please chat in your response). CHAT. Introductions. NAME. T. itle. NAME. T. itle. Participation tips. Limit electronic interruptions.. Take part in the discussion. . Barbara Morrell, Ph.D, Dianne Nielsen, Ph.D., Maureen Rice, Ph.D., . David Erekson, Luke Marvin, and Loren Brown. Brigham Young University . . . The Outcome Questionnaire 45 (OQ-45) . is a . self-report instrument of general distress heavily loaded on items relating to stress and anxiety. It . Stress can be caused by both positive and negative external factors, such as falling in love or taking an exam.. Some things people commonly worry about are:. Having enough time or meeting deadlines. Definition of Stress. According to Beehr and Newman. , “Stress is a condition arising from the interaction of people and their jobs and characterized by changes within people that force to deviate from their normal functioning”.. What is Stress?. Stress is a . state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. .. 8 out of 10 college students complain of stress.. 45% of college students say they experience “more than average stress”..