PPT-Stress and stress management

L Bijayalakshmi Devi Associate Professor Stress is the emotional and physical strain caused by our response to pressure from the outside world A state of psychological tension or strain Defined as perturbation of the bodys homeostasis This demand on the mind body occurs when it tries to cope with incessant changes in life . Sources of support When stress seems to be overwhelming, or you need to talk things through, there is a wide range of support available to you at university. For example: • Accommodation service By: Jean Collado . Rowan University . Student. Intended Audience: High School Students/Teenagers . What is Stress . Stress. is situations in our everyday life that trigger physical and emotional reactions.. Course Objective. Explain What is Stress. Describe the Symptoms of Stress. Explain What are Stressors. Explain the Types of Stress. Describe the Stages of Human Stress Response. Explain What is Stress Management. 8. th. Grade Life Skills. Stress Management Lesson 1. STRESS & STRESS MANAGEMENT. 8. th. Grade Life Skills. Stress Management Lesson 1. Ms. B-H’s Quotes on Stress. . “When you find yourself stressed ask yourself one question:' . Video. Cary woke up this morning with a vague sense of dread. Now, sitting at her desk at school, she has butterflies in her stomach and her palms are sweaty. Today is oral report day, and Cary is next. She is nervous about speaking in front of classmates.. Fuhrer. Audience: College Students. What is Stress?. Body’s way of responding to demand. Can be good or bad experiences. . What Causes Stress?. Survival stress: response to danger. Internal stress: worrying, emotional. Chris . Dubble, . MSW. Temple University Harrisburg. What Causes You Stress in Your Work?. 1.. 2.. 3.. 2. Common Stressors . Poor task/role congruence. Lack of meaning or importance. Threat of loss. Negativity ignored . Chris . Dubble, . MSW. Temple University Harrisburg. What Causes You Stress in Your Work?. 1.. 2.. 3.. 2. Common Stressors . Poor task/role congruence. Lack of meaning or importance. Threat of loss. Negativity ignored . Welcome. What stressful situations do you handle well? . (please chat in your response). CHAT. Introductions. NAME. T. itle. NAME. T. itle. Participation tips. Limit electronic interruptions.. Take part in the discussion. . Understand the impact of stress. Understand coping strategies to help deal with stress. What is Stress?. Most commonly it’s a mix of anxiety (tension, nerves) and depression (feeling flat/sad). Stress is very common – we all have stress in our lives and there are times when this is worse that others. . Stress can be caused by both positive and negative external factors, such as falling in love or taking an exam.. Some things people commonly worry about are:. Having enough time or meeting deadlines. What is Stress?. Stress is a . state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. .. 8 out of 10 college students complain of stress.. 45% of college students say they experience “more than average stress”.. The Art of Stress Management. COURSE PATHWAY : . MAJOR WITH MDC. Scientific study of mind and behaviour . Branch of psychology . Health psychology . Course summary . Course outcome . Module 1 INTRODUCTION TO STRESS . 2 . – Managing stress – I . Semester 5. Pre- Requisites Of Stress Free Life . Following Routine . Prepare a To-do List. Accepting Challenges Willingly . Constant Self-Monitoring . Focus on Goals.