PPT-Dropping the Rope The use of mindful based techniques for clients and practitioners in

Lee Neagle MA Definitions Barriers to Mindfulness How to cultivate it Practice Overview What it is The ability to be present in the moment regardless of our thoughts and feelings at the time. Dr Michael J Scott. michaeljscott1@virginmedia.com. A Top Down Account of Evidence-Based Provision. A Blend of Top Down and Bottom Up Accounts of EB Provision. The Limited Applicability . Enjoying Your Food with . All Your Senses. Objectives. Describe the concepts of mindful eating. Explain the benefits of slowing down when eating. Employ strategies to make mindful eating possible. Eat food mindfully. Byron Lee. Mindfulness Teacher & Coach. Added Value Learning. 1. 2. 3. Mindful Intercultural Practice. The inevitability of . ethnocentrism. , seeing the world from one’s own cultural standpoint . M. Kathleen B. Lustyk, PhD. Professor of Psychology, Seattle Pacific University. Affiliate. . Faculty,. . University of Washington. http://. ww.spu.edu. /. LustykLab. Outline . Overview of female endocrinology and the neurobiology of . MINDFUL not MIND FULL A Lesson in Understanding How to be in the Here and Now (So you can learn more and get along better with others ) True or False? 5. When you take a deep breath, your belly goes in MECHANICAL ENGINEER. A hoisting device use chain, fibre or wire rope as its lifting medium. . Wire rope consists of several strands laid (or ‘twisted’) together like a helix.. Each strand is likewise made of metal wires laid together like a helix. . Advantages over chains:. Lighter weight. Less susceptibility to damage from jerks. Silent operation even at high working speeds. Greater reliability in operation. Wire Ropes. Wire rope . consists . of multiple wires or strands, helically wound or . 55 Metric hoist and hoist / compensation F 819 S-FE DT - 8 x 19 Seale with natural ber corePart Tensile StrengthMin. Breaking LoadNet Weight N/mmlbs/ftkg/m1370/1770Regular0.15 • 0.229.01370/17 Rope According to National Fire Protection Association (NFPA) 1983, rescue rope falls into three classifications: life-safety rope, non-life-safety (utility) rope, and throwline (accessory cord). So PAWO F3Product infoPropertieslow and mid-risenormal to heavy usage levelswear resistantlow elongationextended service lifeTechnical dataConstruction8 x 19 Seale with steel-reinforced fiber core regula Plasma149149Long lengths available149High x0066006Cex fatigue and abrasion resistance149Easy to splice inspect and repair149Neutrally buoyant in water149Select sizes are ABS DNV type approvedApplicat wwwunionropecomNUMBER OF STRANDS AND CONSTRUCTION DETERMINE WIRE ROPE CLASSIFICATIONWires are the basic building blocks of a wire rope They lay around a 147center148 in a speci31ed pattern in one or m Prepare for the GRE mindfully!. Procrastination and unfamiliarity with the exam increases anxiety…trust us. . Be mindful of the ways that you prepare for exams in general.. Be mindful of how the GRE is structured and what ETS expects your results to say about you (see module 1).. 44 ay, ASK talks with Tim Flores Tim Floreshas been a key project manager and leader at NASA Ames ResearchCenter for the past 10 years. Mr. Flores is currently completing aMaster of Science degree in