PPT-Healthy Heart, Healthy You!

Heart Failure HF is the most common reason for hospitalization in elderly patients DID YOU KNOW What is Heart Failure Why Does It Happen Coronary artery disease Hypertension high blood pressure. Dr. Steven Masley’s heart disease prevention diet utilizes magnesium and vitamin K supplements, a multivitamin for heart health, and heart healthy drinks! Heart Attacks. Presented to: . Members. of . Virtua’s. Health Systems. . Presented by: Rachel . Zeilman. What is a heart attack?. B. lood flow to heart is blocked. Without blood, heart muscle dies quickly. Keeping . your heart . healthy is . one of the most important ways to make sure you are feeling your very best. . As . a young person, if . you start . doing small things every day that keep your body healthy, you have a better chance of living a longer. Physical Activity, Food Choices, and Learning to Relax. With an emphasis on the importance of sleep. Presenters: Valerie Kirby, M.S., R.Y.T. and Michael Krentz, M.D., Ryan Smith, M.P.H. . Participant Objectives. Brought to you by:. How we got started.... Recognizing the need for a national organization to share research findings and promote further study, six cardiologists representing several groups founded the American Heart Association in 1924. . Understanding Basic Nutrition:. The AHA’s Diet and Lifestyle Recommendations. How we got started.... Recognizing the need for a national organization to share research findings and promote further study, six cardiologists representing several groups founded the American Heart Association in 1924. . Keeping . your heart . healthy is . one of the most important ways to make sure you are feeling your very best. . As . a young person, if . you start . doing small things every day that keep your body healthy, you have a better chance of living a longer. Brought to you by:. How we got started.... Recognizing the need for a national organization to share research findings and promote further study, six cardiologists representing several groups founded the American Heart Association in 1924. . What is heart disease?. Heart disease includes several problems:. Heart attack . Stroke. What is heart disease?. Heart disease includes several problems:. Heart valve problems. What is heart disease?. Keeping . your heart . healthy is . one of the most important ways to make sure you are feeling your very best. . As . a young person, if . you start . doing small things every day that keep your body healthy, you have a better chance of living a longer. ©. www.CommonHealth.virginia.gov. . Simple Ingredients for Heart Healthy Living. Eat a Heart Healthy Diet. Move More . Stress Less. Key Ingredients for A Heart Healthy Diet. Portions – how much is important. Healthy eating begins with you!. As we age, we need:. Fewer calories. More of key vitamins and minerals. Make every food choice count!. Building your healthy plate. Choose bright colored foods.. A diet should include:. “Many studies have unequivocally shown that patients with certain cardiac diagnoses can expect to have better outcomes and more success - ful recoveries when they participate in cardiac S. p. e. e. d. y. . S. a. l. m. o. n. . P. a. t. t. i. e. s. M. a. kes. . ab. out. . 6. . p. a. tties. . th. a. t. . a. r. e. . the. . siz. e. . of. . the. . palm. . of. . your. . hand.