PPT-Session #2 Review: Taking Note of Stressful Situations

Session 2 Review Taking Note of Stressful Situations Share one situation and your Body sensations Thoughts Emotions Did you notice any patterns or triggers Did this change how you responded. Some people laugh at the behav ior of others who are drunk Some think its even funnier when they pass out Bu t there is nothing funny about the aspiration of vomit leading to asphyxiation or the poisoning of t he respiratory center in the brain both By: Reema, Reeda and Gurpreet. Psychological methods of handling stress. There are two techniques that you can use to manage stress psychologically:. Stress Inoculation Training (SIT). Hardiness Training. But Who Serves Us?. Scott M. Williams, PhD LMFT. Family and Consumer Sciences, CSUN. December 17, . 2010. ©2010. The Serving Professional. “We must take care of . ourselves. , so we can take care of . Computer-Based. FSA ELA Reading. Assessments. For Grades 4–10. 1. It’s almost time to take the computer-based . FSA. . ELA Reading test!. Here are some important explanations and reminders to help you do your very best.. More is not better…. Better is better. Why take notes?. Partner discussion:. Why do we have students take notes?. Why take notes?. Just a study tool that we hope works?. Or, can note taking be an effective method for long-term memory retention and an catalyst for increased learning and achievement?. What’s stressful about college?. Everything!. Yeah, now you get it.. The following is just a glimpse of college life.. This is what can happen if you don’t take time for yourself.. What can you do to prevent this?. What is Stress?. Our body’s response . to the demands placed on us in our . lives. Stress requires the body to adjust so it can return to a normal state. . Eustress. Positive Stress. Scoring the winning points in a game. General Guidelines: . Make . y. our . n. otes . b. rief. Use an outline or number system. Write in your own words . Focus on key words, major points, etc. . Avoid writing out sentences verbatim and copying large blocks of text from . Research by David Goldsworthy and Silvia Stefanoni of . Development Action . for the . INTOSAI Capacity Building Committee . Work Stream Meeting: SAIs in fragile situations. Washington, 18 September. 24 The outlining method is perhaps the most common form of note taking used by college students; an outline naturally organizes the information in a highly structured, logical chapter or lecture sub Cornell Notes Notebook with College Ruled LinesThis Cornell Note Taking System notebook has the standard cue and summary sections, with college ruled medium lines for the notes area - perfect for all your lecture and classroom notes.Includes date, subject and topic on each numbered page. With the Table of Contents Index you\'ll be able to stay organized and study with ease. Cornell Notes Notebook with College Ruled LinesThis Cornell Note Taking System notebook has the standard cue and summary sections, with college ruled medium lines for the notes area - perfect for all your lecture and classroom notes.Includes date, subject and topic on each numbered page. With the Table of Contents Index you\'ll be able to stay organized and study with ease. Cornell Notes Notebook with College Ruled LinesThis Cornell Note Taking System notebook has the standard cue and summary sections, with college ruled medium lines for the notes area - perfect for all your lecture and classroom notes.Includes date, subject and topic on each numbered page. With the Table of Contents Index you\'ll be able to stay organized and study with ease. Mechanisms, and Awareness of the Physical Effects of Stress. Rebekah Damitz, Research Mentor: Dr. Mary Beth Leibham | Psychology Department . Independent mcnair research. Stressful life events are inevitable. It is how we interpret and manage those events that determines the impact that they have on our bodies. Stress has been linked to negative consequences in each system in our body, including the endocrine, reproductive, gastrointestinal, and cardiovascular systems (American Psychological Association). .