Session 2 Review Taking Note of Stressful Situations Share one situation and your Body sensations Thoughts Emotions Did you notice any patterns or triggers Did this change how you responded ID: 771152
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Session #2
Review: Taking Note of Stressful Situations Share one situation and your: Body sensations Thoughts Emotions Did you notice any patterns or triggers? Did this change how you responded?
Dimensions of Wellness Wheel
Say “YES” to YOU
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Say “YES” to YOU
Learning to Play Again http:// www.wikihow.com/Do-Laughter-Yoga
Just Breathe
Joy List Activity
Break Play music
Living Your Joy List: Will you be able to fit joy list activities into your week? Why or why not? What did you notice about yourself after you did this...body sensations, mood changes, emotions, thoughts?
Monkey Mind
Your Brain Image used with permission through Creative Commons
You Always Have Your Breath https://www.youtube.com/watch?v=n6pMbRiSBPs
Mindlessness Being on “automatic pilot” A sense of living mechanically Living in the past or the future Living in the present, but in a struggle with what is here Separation from self Sleepwalking through life
Mindlessness “The average person looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness, inhales without awareness of odor or fragrances, and talks without thinking” - Leonardo da Vinci
“Paying attention/being aware in a particular way” On purposeIn the present moment Nonjudgmentally - Jon Kabat-Zinn Mindfulness
Mindfulness
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Triangle of Awareness
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Mindful Eating
Learning to Live in the Moment http:// blog.kevineikenberry.com/uncategorized/ill-take-mine-hand-cranked /