PPT-STRENGTH TRAINING VS. AEROBIC INTERVAL TRAINING TO MODIFY R

Casey Graham Michele Benanti Tiffany Meier First a definition METABOLIC SYNDROME According to MayoClinic metabolic syndrome is a group of symptoms that are also associated with general obesity elevated blood pressure excess fat dyslipidemia abnormal amount of fat in blood and impaired endothelial function What differs MS from general obesity is that sufferers are appleshaped they carry most of their excess fat around their abdomen . BTEC Sport Level 2. An Introduction to the Unit. Unit 5 . . What is the odd one out?. Have a clear understanding of Unit 5 and Learning Aim A. Identify how to plan a Training Programme . Explore the range of Training Methods and apply to your aims and objectives . Based on the American College of Sports Medicine Position Stand. The Art and Science of Picking Things Up and Putting Them Down-MAJ . V.McNulty. , USACHPPM. STRENGTH TRAINING. There are many benefits to strength training that vary widely from . Guy Hornsby. Endurance:. Introduction. Muscular Endurance. The capacity of a muscle to produce sub-maximal force generations, and sustain repeated contractions. Maximal muscular endurance is typically measured by number of repetitions performed until failure. Mariya. Lee. Female Gym Goers. What is Strength Training?. Definition:. Specific training that targets the muscles’ ability to resist force through weights, machines, or body weight. Muscle strength is developed through increasing resistance . . Louis Moore, M.S.. “I don’t think a diet or training program produces weight loss, any more than a hammer produces a house. It’s the person. The best workout or nutrition plan in the world won’t work unless it’s used by someone who’s ready to recognize his or her life around the goal of losing weight. Even then, it’s almost never simple or straight-forward.”. Aerobic capacity. starter. State what v02 max represents. State the factors that affect the VO2 max. A/B. B explains. 12 Minute Cooper Run. Maximal test to exhaustion. Subjects perform continuous running to achieve a maximum distance within 12 minutes. Presented by . Mohammad . Kraizem. Objectives. . Describe and analyze physiological . responses to . anaerobic training. . Describe and analyze physiological . responses to . aerobic training. . Recognize the causes, signs, symptoms, . Rachel VanDyken . . Department of Movement Sciences Grand Valley State University. Aerobic Exercises. The existence of domestic violence perpetrated against women over 50 years of age is problematic in our society. It has typically been seen as afflicting younger women (as cited in . Terminology (the what is he or she talking about). The five components of fitness. #1Cardiorespiratory Endurance. A term for someone’s aerobic fitness capacity; their ability to do prolonged exercise without fatigue.. Pre Course Work. Coaching Background. Planning. Physiology. 1. Version 1 January 2014. Page 2 . Contents. Page 3 . Instructions. Page 4 . Coaching Background – to be submitted. Page 5 – 9 . Planning. and illegal, with specific examples and case presentations. Matthew N. Bartels, MD, MPH . Professor and Chairman. Albert Einstein College of Medicine. Montefiore. Medical Center. Bronx, NY. Disclosure. Students Learn About:. FITT principle. Students Learn To:. Design an aerobic training session based on the FITT principle. Compare the relative importance of aerobic and anaerobic training for different sports . Learning objectives. Identify types of activities that are beneficial to this age group and increasing their health.. Describe how these activities or aerobic exercises can improve health and benefit the patient. . Introduction. The personal trainer must be prepared to address the needs of all types of clientele. . Population is aging, becoming increasingly overweight and prone to common diseases like heart disease, diabetes and hypertension..