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HEALTH AND FITNESS INTRO TO FCS HEALTH AND FITNESS INTRO TO FCS

HEALTH AND FITNESS INTRO TO FCS - PowerPoint Presentation

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Uploaded On 2019-03-05

HEALTH AND FITNESS INTRO TO FCS - PPT Presentation

MRS CRUSAN PORTIONS VS SERVING SIZES PORTION THE AMOUNT OF FOOD YOU CHOOSE TO EAT FOR A MEAL OR SNACK IT CAN BE BIG OR SMALL YOU DECIDE SERVING SIZE A SERVING IS A MEASURED AMOUNT OF FOOD OR DRINK SUCH AS 1 SLICE OF BREAD 1 CUP OF MILK OR A BANANA ID: 755235

serving cup fats fat cup serving fat fats equals ball oils active volt cooked day battery vegetables tennis postage

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Slide1

HEALTH AND FITNESS

INTRO TO FCSMRS. CRUSANSlide2

PORTIONS VS. SERVING SIZES

PORTION: THE AMOUNT OF FOOD YOU CHOOSE TO EAT FOR A MEAL OR SNACK. IT CAN BE BIG OR SMALL- YOU DECIDE.

SERVING SIZE: A SERVING IS A MEASURED AMOUNT OF FOOD OR DRINK, SUCH AS 1 SLICE OF BREAD, 1 CUP OF MILK, OR A BANANA.Slide3

VISUALIZATION KEY

POSTAGE STAMP

9 VOLT BATTERY

GOLF BALL

TENNIS BALLBASEBALL

DECK OF CARDS

COMPUTER MOUSESlide4

FRUITS

1 SERVING OF FRUITS EQUALS:1 CUP OF RAW OR COOKED FRUIT- BASEBALL½ CUP OF DRIED FRUIT- TENNIS BALL

1 CUP 100% FRUIT JUICESlide5

VEGETABLES

1 SERVING OF VEGETABLES EQUALS: 1 CUP RAW OR COOKED VEGETABLES- BASEBALL

2 CUPS LEAFY SALAD GREENS- 2 BASEBALLS

1 CUP 100% VEGETABLE JUICESlide6

GRAINS

1 SERVING OF GRAINS EQUALS:1 SLICE OF BREAD, SMALL BAGEL, ENGLISH MUFFIN- BASEBALL1 CUP OF READY-TO-EAT CEREAL- BASEBALL

½ CUP COOKED RICE, PASTA, OR OATMEAL- TENNIS BALL

1 SMALL POTATO- DECK OF CARDSSlide7

PROTEIN

ONE SERVING OF PROTEIN EQUALS 1 OUNCE OF LEAN BEEF, PORK, CHICKEN, OR FISH

X3= DECK OF CARDS

1 EGG 1 TABLESPOON OF PEANUT BUTTER- 9 VOLT BATTERY

¼ CUP COOKED BEANS- GOLF BALL

¼ CUP RAW NUTS OR SEEDS- GOLF BALLSlide8

DAIRY

ONE SERVING OF DAIRY EQUALS:1 CUP OF MILK- BASEBALL1 CUP OF YOGURT- COMPUTER MOUSE

1 CUP OF SOY OR ALMOND BEVERAGE- BASEBALL

1 ½ OUNCES OF NATURAL CHEESE OR 2 OUNCES

OF PROCESSED CHEESE- 9 VOLT BATTERYSlide9

FATS AND OILS

ONE SERVING OF FATS AND OILS EQUALS:1 TEASPOON OF BUTTER- POSTAGE STAMP1 TEASPOON OF OLIVE OR VEGETABLE OIL- POSTAGE STAMP

1 TABLESPOON OF SALAD DRESSING- 9 VOLT BATTERY

WHAT ARE SOME OTHER EXAMPLES OF FATS AND

OILS?Slide10

SODIUM, FATS, ETC.

LIMIT YOUR SODIUM INTAKE TO 2300 MILLIGRAMS A DAY

LIMIT SATURATED FAT TO 18 GRAMS A DAY

LIMIT ADDED SUGARS TO 40 GRAMS A DAYSlide11

GOOD FAT VS. BAD FAT

UNSATURATED FAT- VEGETABLE OILS, NUTS, & SEEDS TEND TO CARRY LARGER AMOUNTS OF UNSATURATED FATS. EATING THEM IN MODERATE AMOUNTS MAY LOWER YOUR RISK OF HEART DISEASE. REFERRED TO AS THE “GOOD FAT”.

SATURATED FAT- FOUND MOSTLY IN ANIMAL-BASED FOODS SUCH

AS MEAT AND MANY DAIRY PRODUCTS. A FEW PLANT OILS (PALM,

COCONUT, & PALM KERNEL)ALSO CONTAIN A LOT OF SATURATED FAT. REFERRED TO AS THE “BAD FAT”

TRANS FATS- FORMED BY A PROCESS CALLED HYDROGENATION WHERE OIL TURNS TO A SOLID. FOUND IN MARGARINE, SNACK FOODS, PACKAGED BAKED GOODS LIKE COOKIES & CRACKERS. CAN RAISE YOUR CHOLESTEROL LEVELS.Slide12
Slide13

ACTIVITY AND EXERCISE

UP TO 17 YEARS OF AGE IT IS RECOMMENDED YOU ARE ACTIVE AT LEAST 60 MINUTES EACH DAY.ADULTS BE ACTIVE AT LEAST 2.5 HOURS PER WEEK.WHAT DO YOU CONSIDER BEING ACTIVE? GIVE EXAMPLES.

WRITE A LIST OF AT LEAST 5 THINGS YOU DO TO KEEP ACTIVE EACH WEEK.

HOW LONG DO YOU DO THESE ACTIVITIES.

USING YOUR PHONE OR TABLET LOOK UP HOW MANY CALORIES YOU ARE BURNING FOR EACH OF THE ACTIVITIES YOU DO.