THE BASICS AND HOW TO BUILD AN EFFECTIVE PROGRAM GOAL To establish an effective sports training program that can be used with people of all ages BENEFITS OF SPORTS TRAINING Increased speed ID: 378146
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Slide1
SPORTS TRAINING
THE BASICS AND
HOW TO BUILD AN EFFECTIVE PROGRAMSlide2
GOAL
To
establish an effective sports training program that can be used
with people of all agesSlide3
BENEFITS OF SPORTS TRAINING
Increased speed
Increased agility
Increased reaction timeIncreases mental quicknessREDUCES RISK OF NON-CONTACT INJURIESSlide4
COMMON SPORTS INJURIES
ACL Tears
Ankle Sprains
Rotator Cuff TearsShin SplintsSlide5
RECOMMENDED EQUIPMENT
Weight Sled
Battle Ropes
Slam Medicine BallsAgility LadderHurdlesCybex
TrazerSlide6
WEIGHT SLED
Increases speed
Builds power throughout the body
Strengthens Core$159.95http://www.sportsmith.net/ItemForm.aspx?Item=P35048&&gclid=CIGJ-oym_cMCFYgdgQodd20ArQSlide7
BATTLE ROPES
Increases power
Increases cardiovascular fitness
Trains muscles on multiple planes$42.99http://www.frugah.com/soozier-30-x-1-5-undulation-strength-training-battle-rope-black/?gclid=CKa5r9an_cMCFSgV7AodHjQAHgSlide8
SLAM BALLS
Can be used to train multiple planes
Vertical slams
Table tops Power Throws $50-$250http://www.roguefitness.com/d-ball-medicine-ballsSlide9
AGILITY LADDER
Increases peripheral vision
Increases kinesthetic awareness
Increases quickness$35http://www.openyard.com/kwik-goal-agility-ladder?gclid=CIKHqtGr_cMCFeJj7Aodd0MAcwSlide10
HURDLES
Increase use of Fast Twitch muscle Fibers
Train lower body on all planes of motion
Builds speed and quickness$9-10 eachhttp://www.roguefitness.com/step-hurdlesSlide11
CYBEX TRAZER
Interactive training for speed, agility, quickness, and plyometric training
Can be used for rehabilitation as well
Can be set up to track results$4995