PPT-Developing Speed, Agility and Quickness

A hands on presentation for the novice teacher coach Coach Mike Nitka MS CSCSD FNSCA RSCCE Presentation Goals Learn a basic program to build on When can you teach SAQ in your PE class What drills to teach in an SAQ class. Adapting to new business strategies working across cultures dealing with temporary virtual teams and taking on new assignments all demand that leaders be 57375exible and agile But what does being agile mean Are some leaders better at this than other Kevin McMenamin. Agility Ladder. Increases foot speed and foot work.. Generates fast-twitch muscles to improve speed and agility.. Place on any flat service to perform exercises.. Rogue Fitness 30’ agility ladder.. College Athletes. Benefits of Speed and Agility Exercises. Increase efficiency for athlete to use less energy . Improve athletes form and body control. Increase enzyme production. Calories and energy store more in muscles than fat .. Agility is the ability to turn or adjust position quickly whilst maintaining control and is a combination of speed, flexibility and balance”. RESULTS. IN. Grace Fluidity. Agility in Action. http://www.youtube.com/watch?v=8eDJXDetgGE. By : Joe Borden. Goal . To use technology equipment/software for efficient training during schools hours and to help students achieve and maintain a better physical fitness throughout their life. . Yourself Fitness. THE BASICS AND . HOW TO BUILD AN EFFECTIVE PROGRAM. GOAL. To . establish an effective sports training program that can be used . with . people of all . ages. BENEFITS OF SPORTS TRAINING. Increased speed . High Performance. Functional Fitness. . Traditional training methods focused on specific exercises and specific muscles. . More modern training methods focus on specific items like speed, agility, quickness, strength, and flexibility. Typically these are done in more sport like situations.. Mental. +. =. The Complete Athlete. Talent. Skills. The Complete Athlete. Secrets From the Greats:. ". The . mental. part... is the part that separates the. good. players from the . great. players." . SAQ Drills: Most of the drills below are usually marked with cones, but you can use tennis balls cut in half or just about anything—just come up with a cheap target that you can see and that will Special 3-Part Series Blast Past the Competition! By Basketball-Drills-and-Plays.com Copyright 2006. All Rights Reserved. Distribution Rights & Copyright You are free to distribute this ebook to BY: Katelin Macken. After School Program. Grades K-9. Children split up into age groups with recommended instructor.. Will be spend 90 minutes on endurance,. flexibility and mainly agility exercises. Unit 4 – Fitness Training. Methods of Training . How fast you go from point A to point B. Linear speed . = movement in 1 direction as fast as possible. Multidirectional Speed . = being able to create speed in any direction. the . R. ight Training Equipment. By Shawn . Mantici. Video analysis software. Improves communication through visual support.. Easy to analyze through visual data.. Easy to share data between student and teacher. . Agility is defined as the ability to change direction quickly at speed with ease. An example of this would be when a tennis players has to travel from one side of the court to the other after returning a shot. .