Latif Thomas USATF Level II SHR USTFCCCA Event Specialist SHR Athletes Acceleration Inc CompleteTrackandFieldcom IYCA Two Angles The Athlete The Coach Definition of Your Program ID: 487030
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The HS Sprinter/Jumper/Hurdler
Latif Thomas-USATF Level II (S/H/R)-USTFCCCA Event Specialist (S/H/R)-Athletes’ Acceleration, Inc-CompleteTrackandField.com-IYCASlide2
Two Angles
The AthleteThe CoachSlide3
Definition of Your Program
Your program is defined as much by what you don’t do as it is by what you do.Slide4
Overview
Physical Capacities (Biomotor Abilities)Sprint EventsHurdle EventsJumping EventsSlide5
Choose Your Own Adventure
The Patterns (Commonalities)Drive PhasePenultimate StepEstablish a philosophySpeedStrengthSlide6
Choose Your Own Adventure
Focus your resourcesYour backgroundYour talentAssistant Coach GoldmineHow many kids on your team?Slide7
Group WarmupSlide8
The Annual Plan
General Preparation (Weeks 1-4)Most of the time groups can train togetherFocus on general physical capacities and techniqueSkill based progressions as athletes acquire skillSlide9
Monday – Acceleration/Drive PhaseSlide10
Monday – Acceleration/Drive PhaseSlide11
The Annual Plan
Specific Preparation (Weeks 5-8)Training becomes more event specificFocus on general physical capacities with a trend toward event specific technique, intensity and restSkill based progressions as athletes acquire skillSlide12
Monday –
Top End Speed/ContinuationSlide13
Monday –
Top End Speed/ContinuationSlide14
The Annual Plan
Competition (Weeks 5-8)Training simulates competitionFocus on general physical capacities becomes secondary to event specific technique, intensity and restIntensity and expectations rise with the quality of meetsSlide15
Competition IntensitySlide16
Speed Day
All Sprinters: Block AccelerationsSprint Hurdles: Blocks over 1 and/or 2Intermediate Hurdles: Blocks over 1Jumpers: Rollover Accelerations + Short Approach JumpsSlide17
Anaerobic Capacity
All Sprinters: 4-6 x 200 @ a pace of my choosing. R=5’Intermediate Hurdles: 4-6 x 200 @ a pace of my choosing, over hurdles. R=5’Sprint Hurdles: 5-10 x 12 hurdles @ 10m/7.5m. R=5’Jumpers: Extended skill specific remedial bounding + RRJ + MB throws/Multi jump circuitSlide18
Run, Run, Jump (Continuous Takeoffs)Slide19
Remedial Vertical BoundingSlide20
The Art of Coaching
More than one way to skin a catDon’t get greedyDon’t be a slave to:Terminology“Periodization”PercentagesSlide21
Recommended Resources
Twitter: @latif_thomasEmail: latifthomas@gmail.comCompleteTrackandField.com/ohiosprintsCompleteTrackandField.com/ohiojumpsAdd ‘OTCC’ to the Coupon Section to receive the discounted price
www.CompleteTrackandField.com