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The HS Sprinter/Jumper/Hurdler The HS Sprinter/Jumper/Hurdler

The HS Sprinter/Jumper/Hurdler - PowerPoint Presentation

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Uploaded On 2016-11-10

The HS Sprinter/Jumper/Hurdler - PPT Presentation

Latif Thomas USATF Level II SHR USTFCCCA Event Specialist SHR Athletes Acceleration Inc CompleteTrackandFieldcom IYCA Two Angles The Athlete The Coach Definition of Your Program ID: 487030

skill hurdles focus specific hurdles skill specific focus completetrackandfield physical speed monday general intensity capacities event sprint acceleration technique

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Presentation Transcript

Slide1

The HS Sprinter/Jumper/Hurdler

Latif Thomas-USATF Level II (S/H/R)-USTFCCCA Event Specialist (S/H/R)-Athletes’ Acceleration, Inc-CompleteTrackandField.com-IYCASlide2

Two Angles

The AthleteThe CoachSlide3

Definition of Your Program

Your program is defined as much by what you don’t do as it is by what you do.Slide4

Overview

Physical Capacities (Biomotor Abilities)Sprint EventsHurdle EventsJumping EventsSlide5

Choose Your Own Adventure

The Patterns (Commonalities)Drive PhasePenultimate StepEstablish a philosophySpeedStrengthSlide6

Choose Your Own Adventure

Focus your resourcesYour backgroundYour talentAssistant Coach GoldmineHow many kids on your team?Slide7

Group WarmupSlide8

The Annual Plan

General Preparation (Weeks 1-4)Most of the time groups can train togetherFocus on general physical capacities and techniqueSkill based progressions as athletes acquire skillSlide9

Monday – Acceleration/Drive PhaseSlide10

Monday – Acceleration/Drive PhaseSlide11

The Annual Plan

Specific Preparation (Weeks 5-8)Training becomes more event specificFocus on general physical capacities with a trend toward event specific technique, intensity and restSkill based progressions as athletes acquire skillSlide12

Monday –

Top End Speed/ContinuationSlide13

Monday –

Top End Speed/ContinuationSlide14

The Annual Plan

Competition (Weeks 5-8)Training simulates competitionFocus on general physical capacities becomes secondary to event specific technique, intensity and restIntensity and expectations rise with the quality of meetsSlide15

Competition IntensitySlide16

Speed Day

All Sprinters: Block AccelerationsSprint Hurdles: Blocks over 1 and/or 2Intermediate Hurdles: Blocks over 1Jumpers: Rollover Accelerations + Short Approach JumpsSlide17

Anaerobic Capacity

All Sprinters: 4-6 x 200 @ a pace of my choosing. R=5’Intermediate Hurdles: 4-6 x 200 @ a pace of my choosing, over hurdles. R=5’Sprint Hurdles: 5-10 x 12 hurdles @ 10m/7.5m. R=5’Jumpers: Extended skill specific remedial bounding + RRJ + MB throws/Multi jump circuitSlide18

Run, Run, Jump (Continuous Takeoffs)Slide19

Remedial Vertical BoundingSlide20

The Art of Coaching

More than one way to skin a catDon’t get greedyDon’t be a slave to:Terminology“Periodization”PercentagesSlide21

Recommended Resources

Twitter: @latif_thomasEmail: latifthomas@gmail.comCompleteTrackandField.com/ohiosprintsCompleteTrackandField.com/ohiojumpsAdd ‘OTCC’ to the Coupon Section to receive the discounted price

www.CompleteTrackandField.com