1 medium 1 medium Applesauce ½ cup20 3 medium 1 medium Blueberries raw 13 Cherries 10 cherries13 Fruit saladfruit cup 13 ½ medium13 12 Honeydew melon Mandarin oranges 10 1 medium 1 medi ID: 958944
Download Pdf The PPT/PDF document "FruitsServing size" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
FruitsServing size 1 medium 1 medium Applesauce ½ cup2.0 3 medium 1 medium Blueberries (raw) 1.3 Cherries 10 cherries1.3 Fruit salad/fruit cup 1.3 ½ medium1.3 1.2 Honeydew melon Mandarin oranges 1.0 1 medium 1 medium Peach 1 medium1.7 Pear 1 medium Pineapple 1 cup (pieces)2.0 1 medium1.0 Prunes (dried) 10 prunes Raisins (seedless) Raspberries Strawberries Tangerine 1 medium Watermelon FIBER IN FOODS CHART VegetablesServing size Artichoke, boiled 1 medium ½ cup (6 spears)1.4 Baked beans 14.0 Broccoli, boiled Brussels sprouts, boiled ½ cup2.0 Carrot 1 medium Cauliower, boiled 1.7 1 stalk (7 inch) 1.0 Corn, on the cob 1 ear ½ cup (slices) 1.0 Green beans, boiled ½ cup2.0 13.2 Lettuce Mushrooms 1.0 Peas, green 14.7 Potato, baked w/ skin 1 medium Potato, boiled 1 medium Potato salad 1.6 FIBER IN FOODS CHART Vegetables (cont.) Serving size Pumpkin, canned Spinach, boiled Â
½ cup2.2 Spinach, raw ½ cup0.8 Squash, winter ½ cup3.0 Sweet potato, baked 1 medium Tomato, raw 1 medium1.0 Serving size All-Bran, Kelloggs 10.0 1.0 Banana Nut Crunch 1 cup4.0 Bran Buds, Kelloggs 12.0 Cheerios 1 cup3.0 Corn Pop Cracklin Oat Bran, Kelloggs Cream of Wheat 1.0 Fiber One, General Mills 13.0 Frosted Mini-Wheats Honey Nut Cheerios, General Mills Instant Oatmeal Multi-Grain Cheerios Quaker Shredded Wheat 7.3 Raisin Bran, General Mills Raisin bran, Kelloggs Serving size 1.5 English mufn, Thomas 1.5 French bread 1 slice Italian, Bakery Light 1 slice Multi-grain 1 slice1.5 Pancakes 1 medium-large1.0 1 6 diameter1.0 Seven grain, Branola 1 slice Wheat, Bakery Light 1 slice 1 slice1.0 1 slice PastaServing size Elbow macaroni, Golden Grain 1.8 Macaroni, whole wheat 1 cup4.0 Spaghetti, whole wheat Brown rice, long grain 1 cup3.5 1.0