PDF-he Portland Marathon Full and HALF Marathons start at 7:00

T am wheelchairs 659 am on SW 4th Ave at SW Taylor St The start lineup is explained below and on the map Participants will enter the start area at one of the designated entry points indic. 5 m run 2 m run or cross 35 m run strength Rest 40 min cross 5 m run Stretch Strengthen 35 m run 2 m run or cross 35 m run strength Rest 40 min cross 5 m run Stretch Strengthen 4 m run 2 m run or cross 4 m run strength Rest 40 min cross 6 m run Col Ret USMC unday March 30 201 730 AM Severna Park High School 60 Robinson Road Severna Park MD 21146 Race Directors Christian Zazzali and Joshua Harriman The 2014 edition of the race returns to its long time start and finish Sever na Park High S 5 m run 6 x 400 5K pace 3 m run strength Rest or easy run Rest 5K Race Stretch Strengthen 35 m run 35 min tempo run 3 m run strength Rest 3 m run 7 m run Stretch Strengthen 4 m run 7 x 400 5K pace 3 m run strength Rest 3 m pace 8 m run Stretch Extra copies available 08444 068 744 ORDER YOURS NOW 57507360 includes postage bath chronicle 5741657445 5745657376 5745457376 5744857461 5744557376 5745957376 5745557376 5744557376 5744557452 5744357448 5742457458 5741657441 5744657376 57421 75 375 6 825 10 1175 Toilets Start 6 825 Finish Event Start Line Key North Half Marathon Course Map not to scale Locations are approximate Course subject to change with out notice www AllCommunityEvents com Col Ret USMC Sunday March 29 2015 730 AM The 2015 edition of the race will be at Severna Park High School starting time 0730 It is the 24 th year of the marathon and 20 th year of the half marathon Registration All registration is through Activecom 114 l l July/Aug 2012 The Marathons of Hawaii Each island’s top marathon is unique. BY DAWNA L. ROBERTSON M ore than likely, the rst images popping into mind when you hear the word “Hawai PHILADELPHIA HALF MARATHON Prize Money Structure Half Marathon Overall M en & W omen 1 st -- $ 3, 500 2 nd -- $ 2,0 00 3 rd -- $ 1,5 00 4 th -- $ 1,00 0 5 th -- $750 U.S. Citizens Men & Women 1 st CHICAGO HALF MARATHON Prize Money Structure Half Marathon Overall M en & Women 1 st -- $250 Performance Bonus Standards o All runners finishing under 1:05:00 (m) and 1:15:00 (w) will be paid $500 reg 012345678910111213 10K 5K Half marathon Delhi H.R.Dr. Main St. (out) (back) Zeeb Rd. Newport Rd. H.R.Dr. ( Dexter ) So, You Want to Run a Marathon.. #1. There is nothing like finishing your first marathon. It's virgin territory. You will only do it for the first time once, so doing it right is a key to success. With the University of Calgary program, you are in good hands.. By: Hanna . Lysaker. 1. Healthy diet. In order to train for a marathon you need to make sure you maintain a healthy diet.. Carbs are very important for runners in order to get the important fuel that you need.. 20 1 5 FACT SHEET , Half Marathon & 10K Dates December 0 3 – December 0 5 , 20 1 5 Location Negril, Jamaica T he Marathon, Half M arathon & 10K start at Long Bay Beach Park situated along MARATHON START 2nd half startbus pick-up 1 2 3 4 5 6 7 8 9 10 11 12 13 The San Francisco 2nd Half Marathon Route Alternate Route 12nd Half Marathon Mile Markers 2ND HALF MARATHON 7 8 9 10 6 5 3 2 1 4