PPT-SELF CARE WHAT TO DO TO TAKE CARE OF YOURSELF IN TIMES OF STRESS

STAY ORGANIZED Make lists Make your own due dates before the actual due dates Keep a calendarschedule GET ENOUGH SLEEP The average person needs 68 hours Keep a regular sleep routine even on weekends. . . Employee Assistance Program (EAP). Evolving Trends. From. To. Job Security. Traditional approaches. Managers solving problems. Stable work environment. Systems and procedures. Narrow job description. th. Annual Conference. June 23, 2014. Debriefing Strategies to Consider When Coping With Acute Stress. Lynnda Zibell Milsap PMH CNS-BC. Identify acute stress & coping responses. Review strategies to enhance one’s coping with acute stress . – stress and relaxation. Sheila Stephen. Stress is a reaction to change or challenge, good or . bad. Other definitions. Stress tables (Holmes & . Rahe. 1967). Cont.. Meeting a Lion!. Symptoms of Prolonged Stress . . . Employee Assistance Program (EAP). Evolving Trends. From. To. Job Security. Traditional approaches. Managers solving problems. Stable work environment. Systems and procedures. Narrow job description. Dr Megan Brownlie. Psychologist, Monash College. ISANA Vic/. Tas. Conference. 9. th. September 2016. Agenda. What is self-care?. Common traps . Work-life balance in Australia. Consequences of poor self-care. exploration of common discourses influencing community . Occupational Therapy practices . in palliative (and end of life) care. By Sam Pywell. @. smileyfacehalo. COT conference 2017. This presentation:. Vanessa Cregar, MSW. ‹#›. About the Author. California State University, Fresno graduate:. BA in Sociology (2014) . Master’s of Social Work, . Title IV-E (2017). Madera County Department of Social Services, Emergency Response. Looking after oursleves. AHPCC Conference 2016. Peter Wells . Embedded and Embodied. Why is it so difficult to embed and embody spiritual care in a setting which would appear to need it so much, makes reference about it so often and yet appears to be so ambivalent about it?. The California Child Care Resource & Referral Network & The California Department Of Social Services Bridge Program . Welcome & introductions. Learning objectives. Learning agreements. Be here now. You give your all to your job, your family, your friends, CUPA-HR and other community activities. These priorities often leave little to no time to take care of what’s most important – you! This session will discuss the daily practices you can start today to stay centered and at the top of your game. . Build an understanding of the various types of traumatic stress and how they impact you.. Gain . awareness of the signs of burnout and vicarious trauma.. Understand . how to utilize tools and methods for staff care and managing stress.. Prof Ella Arensman. April 2020. COVID-19, self-care and safety. Challenges related to COVID-19 and. possible impacts on mental health and wellbeing. Self-care . Stress management techniques. CBT techniques - Discussion. WHAT TO EXPECT IN THIS PRESENTATION. Impact of Stress of Employee Performance and Satisfaction. Life Stress Activity. Stress Worksheet. Pair/Share Activity. Compassion Fatigue Self-Test. “The expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to be able to walk through the water without getting wet.” . Your trusted partner, providing the safety net in the tough times and peace of mind at all times. Latest News. Queensland Government has floated the possibility of “Free Kindergarten” for all children in Queensland..