PPT-STRESS MANAGEMENT and Self-Care

Len Murray Coordinator Iowa CISM Network murrayl150hotmailcom 515 2499030 EVERYONE IS SUBJECT TO STRESS Almost every person has experienced some event that has caused them mental anguish or stress. By: Jean Collado . Rowan University . Student. Intended Audience: High School Students/Teenagers . What is Stress . Stress. is situations in our everyday life that trigger physical and emotional reactions.. It . is the policy of . CSP to . provide equipment necessary . to prevent . injury in the event of exposure to high ambient temperatures while wearing chemical protective equipment. The required personal protective equipment must always be worn to prevent chemical . Chapter 4. What is Stress?. https://. www.youtube.com/watch?v=s93ywqFa6CM. Stress. is the effect of physical and psychological demands on a . person.. Almost . everyone feels the effects of stress (argument with a friend, a lower than expected grade, a minor auto . Course Objective. Explain What is Stress. Describe the Symptoms of Stress. Explain What are Stressors. Explain the Types of Stress. Describe the Stages of Human Stress Response. Explain What is Stress Management. Dr Megan Brownlie. Psychologist, Monash College. ISANA Vic/. Tas. Conference. 9. th. September 2016. Agenda. What is self-care?. Common traps . Work-life balance in Australia. Consequences of poor self-care. Dr. Ahmet . demir. Introduction. Stress is a fact of everyday life. When people reach out for help, they are often dealing with circumstances, situations, and stressors in their lives that leave them feeling emotionally and physically overwhelmed. . Video. Cary woke up this morning with a vague sense of dread. Now, sitting at her desk at school, she has butterflies in her stomach and her palms are sweaty. Today is oral report day, and Cary is next. She is nervous about speaking in front of classmates.. By: Christy Li and Cara Hedges. Objectives. 1. . To identify . indicators . of stress-induced eating. .. 2. . To identify . ways . in which to prevent and cope with stress-induced . eating.. Stress. Stress . :. Inspiring Staff Wellness 2.0. Fitness Fundamentals:. Ice Breaker. Todays Objectives. Discern stress, stressors, and compassion fatigue and their effects.. Identify practices used to manage staff experiencing burnout and learn to implement techniques in your workplace. . Understand the impact of stress. Understand coping strategies to help deal with stress. What is Stress?. Most commonly it’s a mix of anxiety (tension, nerves) and depression (feeling flat/sad). Stress is very common – we all have stress in our lives and there are times when this is worse that others. . Stress can be caused by both positive and negative external factors, such as falling in love or taking an exam.. Some things people commonly worry about are:. Having enough time or meeting deadlines. WHAT TO EXPECT IN THIS PRESENTATION. Impact of Stress of Employee Performance and Satisfaction. Life Stress Activity. Stress Worksheet. Pair/Share Activity. Compassion Fatigue Self-Test. “The expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to be able to walk through the water without getting wet.” . The Art of Stress Management. COURSE PATHWAY : . MAJOR WITH MDC. Scientific study of mind and behaviour . Branch of psychology . Health psychology . Course summary . Course outcome . Module 1 INTRODUCTION TO STRESS . Experience the best eye care center in Pune. The best clinics for your eye health, include the prestigious Dr. Sonalika Eye Clinic. At Hadapsar, Amanora, Magarpatta, Mundhwa, Kharadi Rd, Viman Nagar, Wagholi, and Wadgaon Sheri