PPT-Speed Skating Training Guide

1 Events Offered 100 Meter 300 Meter 500 Meter 800 Meter 2 Uniforms All speed skaters will wear longsleeved uniforms knee pads shin guards and cut resistant throat protectors cut resistant and no protrusions glovesmittens of a protective nature and an approved safety helmet with a hard shell and chin strap . Olivia Gedney. 8OR. Where?. When?. I do ice skating at Whitley Bay Ice Rink. I go the every Sunday, Tuesday, Thursday and Saturday. . I have to wake up at 5:30 and I have to go before school. . Who can go?. THE BASICS AND . HOW TO BUILD AN EFFECTIVE PROGRAM. GOAL. To . establish an effective sports training program that can be used . with . people of all . ages. BENEFITS OF SPORTS TRAINING. Increased speed . Sports Science Award. April 5. th. & 6. TH. & April 12. th. & 13. th. 2014 . Manchester City Academy, Platt Lane Manchester . . Teaching perfect sprint mechanics for explosive sports speed.. Agenda. . Welcome. Role of:. . Board. Skating Director. Group Skating Director. Coach – handout . Parent - handout . Skater of the Month . Calgary Winter Invitational monies – 2013/2014 . Olivia Gedney. 8OR. Where?. When?. I do ice skating at Whitley Bay Ice Rink. I go the every Sunday, Tuesday, Thursday and Saturday. . I have to wake up at 5:30 and I have to go before school. . Who can go?. From a Parent’s Perspective. Central Illinois Figure Skating Club. December 2015. Agenda. Definitions. Competitions. Goals. Resources (links, books, . etc. ). Definitions. DEFINITIONS - Disciplines. By Julie McPherson. Figure Skating History. Figure skating became a sport before the Winter Games. Figure skating was brought to North America from Europe in 1740. The first Women’s Figure Skating Championship was held in Switzerland in 1960. By . jeff. . bolender. Cedarville University. speed . Reaction time- relatively untrainable (can improve focus and movement patterns) . Running is ballistic in nature (bouncing) . Running is single leg support alternating with a flight phase. . (with audio). Ice Skating. Ice skating is an exciting sport and popular pastime. Wearing special boots with blades on the bottoms, ice skaters glide across the frozen water, sometimes in sharp lines, sometimes in elegant circles; sometimes traveling at amazing speeds and sometimes leaving the ice in dramatic leaps and jumps. . By . jeff. . bolender. Cedarville University. speed . Reaction time- relatively untrainable (can improve focus and movement patterns) . Running is ballistic in nature (bouncing) . Running is single leg support alternating with a flight phase. . Ice Skating. Ice skating is an exciting sport and popular pastime. Wearing special boots with blades on the bottoms, ice skaters glide across the frozen water, sometimes in sharp lines, sometimes in elegant circles; sometimes traveling at amazing speeds and sometimes leaving the ice in dramatic leaps and jumps. . Men’s Olympic Speed Skating What is speed skating? Speed skating is a competitive form of ice skating where competitors race each other in travelling a certain distance on skates. Men compete in 500m, 1,000m, 1,500m, 5,000m and a 10,000. In each event, skaters race in pairs against the clock on a standard 400m oval ring. All events are skated once, apart from the 500m, which is skated twice. In this case, the final result is based on the total time of the two races. Ice Skating WHAT TO WEAR! You would need a dress to perform in and ice skates to skate in. What is it? Ice skating is a sport and activity in which individuals, duos, or groups perform on figure skates on ice. It was the first winter sport included in the Olympics, in 1908 Assistant Professor. Department of Physical Education. CSJM University , Kanpur (UP). FARTLEK TRAINING METHOD. . INTRODUCTION. This training method developed by . Ghosta. . Holmer.