PDF-Calculating Carbohydrates by Food Weight

Why Should I Weigh my Foods Many foods come in different shapes and sizes Knowing the amount of carbohydrate by food weight can be a to improve your carbohydrate counting accuracy Calcul. Complex and Simple. What’s the difference. Carbohydrates. Carbohydrates provide much of the fuel that keeps the body going.. Carbohydrates are the body’s most preferred source of energy. They make up the largest volume of our daily food. (60% of our food should be from Carbohydrates). What are the three types of carbohydrates?. Carbohydrate Warm Ups. 3. What are two other common names for fiber?. 4. When a product claims that it is ‘whole wheat’ how many parts of the kernel are used? One two or three. Carbohydrates. Most important source of energy for your body.. Converted to glucose by the body to use for energy. Extra is stored in the muscles and liver for later use.. Types. Simple- endosperm only . Instructor- . Fauzia. Callaghan. Section :201. Name: . Rabab. AL-. Sadah. ID:200700522. Major: Computer Engineering . Assignment: . Nutrition Analysis (30%). .  . Criteria. Assessment Rubric for Nutrition Analysis. Energy requirement of a normal person. While calculating we should consider the energy required for. Maintenance of BMR. Thermogenic effect of food (SDA). Extra energy expenditure for PA. SDA Values. Why is it important for people to make good nutrition a priority in their life?. 3 sentences . 5 minutes . My Fitness Pal . https://www.myfitnesspal.com. /. Nutrition-Process by which the body takes in and uses food. Human Nutrition. The role of carbohydrates in nutrition. The major dietary carbohydrates. Class (DP*). Subgroup. Components. Sugars.  (1–2). Monosaccharides. Glucose, . galactose. , fructose, xylose. :. 1. . Describe . the function . and . . . sources . of carbohydrate.. 2. Give . tips for selecting . . . healthful . carbs.. I. . What is carbohydrate?. Carbohydrates are nutrients made of . Program 5: Tasty Food Choices. Defining Superfoods. Health Benefits of Superfoods. Functional Foods. Benefits of Low Glycemic Diet. Carbohydrates: Pros & Cons. Program 5: Tasty Food Choices. Superfoods. What Is Nutrition?. -The process by which the body takes in and uses food.. A nutrient is a chemical substance in food that helps maintain the body. . Some provide energy. . All help build cells and tissues, and regulate bodily processes such as breathing. . Did you read the assigned chapter before coming to class?. Did you make appropriate notes?. Did you try the Assess Your Knowledge at the beginning of the chapter and the Vocabulary Challenge at the end?. Most important source of energy for your body.. Converted to glucose by the body to use for energy. Extra is stored in the muscles and liver for later use.. Types. Simple- endosperm only . Whole- contains all three components- bran, germ and endosperm. 2016 – 2017 Football and Off Season Nutritional Information Guide. Why Sports Nutrition?. Performance:. Pre-exercise nutrition fuels workouts and games. Hydration:. To prevent decreases in performance due to dehydration. functional properties in . food products . Carbohydrates . in food. Many foods contain some . carbohydrates, . but the amounts of sugars, starch and fibre . differ.. Sugars . are naturally present in foods such as .