PPT-Grains & Legumes

Prepare grains and legumes using a variety of recipes and cooking techniques You Need Notebook Pen or Pencil Today NOTES Mise en Place for Chili Cookoff Agenda Use the following presentation as your notes for grains and legumes You should focus on the info in . Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1 Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1 S Narasinga Rao Legumes and pulses have long been part of traditional diets in Asia Africa and South America which include most of the worlds develop ing countries More than 1000 spe cies of legumes are known to be grown1 Of these only 20 or so h Foods 266. Grain structure. Grains are the seed or part of the plant that people eat.. The main nutrients found in grain foods are . carbohydrates. and . fat. .. Whole grain . products contain . all 3 parts . FACS Standards 8.5.1, 8.5.2, 8.5.3, 8.5.4, 8.5.5, 8.5.6, 8.5.7. Kowtaluk, Helen and Orphanos Kopan, Alice. . Food For Today. . McGraw Hill-Glencoe. 2004.. Nutrients in Legumes. Plants whose seeds grow in pods that split along both sides when ripe. Legumes. What are Legumes?. Legumes are plants that have pods with edible seeds in them. Legumes grown in Idaho include beans, peas, chickpeas, and lentils.. http://media.web.britannica.com/eb-media/07/85007-004-F9AB42C2.jpg. Chapter 17-3. What have you learned so far this year?. Bell Ringer. January 26. th. , 2012. Plants whose seeds grow in pods that split along both sides when ripe. Legumes. Excellent sources of :. Complex carbs (fiber). Abby & Alyssa, KSC Dietetic Interns. Today . Distinguish between whole grains and refined grains by reading food labels. Understand the recommended serving sizes of whole grains. Identify the whole grain terms on a food label. 1. . GRAINS: GOOD FOR YOU. BARLEY. CORN. OATS. RICE. WHEAT. REMEMBER. :. . Grains are a great source of carbohydrates. When whole grains are eaten, the grains are carbohydrates and are considered complex . Whole grains come from the Grain Group of MyPyramid. . MyPyramid. Benefits. Energy. Reduce . risk of disease. Antioxidant properties. Fiber. Helps. control . blood sugar. Weight control. Slows progression of atherosclerosis. . –Let’s See the Menu! –. Presented by Bryan Brown and Brooke ten Bosch. . Community Action Partnership of San Luis Obispo County. Nutritional Variation. Grains vs. Seeds. Both are packed with nutrients and we should be eating more of them either in their whole form or sprouted.. GRAIN kernel . “Whole grain. “ . =. . uses the . entire. kernel – germ, bran, endosperm. Grain product TRIVIA. I. s popcorn a WHOLE GRAIN food?. YES!. Refined. – means that a product has had part of the kernel stripped away. . Self Sufficiency. D. Kumar. Arid Legumes Consultant, . Secretary, Indian Arid legumes society. E Mail : . dkumarcazri@gmail.com. Mob. No 91 9314008627. Presented during Group meeting organized by ICAR-ATARI, Jodhpur for 26-27 July 2018-19. AND COMPOSITION . OF CEREAL GRAINS, LEGUMES AND OILSEEDS. Introduction. Cereal grains are the fruit of plants belonging to the grass family (Gramineae). . Cereals are plants which yield edible grains and includes rice, wheat, corn, barley, and oats. .