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In saut57577 pan on mediumhigh heat heat canola oil and onions until translucent Add butter Once melted sprinkle with flour and cook additional 34 minutes until bubbly and golden Slowly whisk in chicken broth Add 2 cups enchilada sauce and simmer 35. Brown ground beef in a large skillet Drain Return meat to skillet 2 Stir in the soup mix water onions tomato sauce corn and macar oni 3 Bring mixtur to a boil Cover and simmer for 10 minutes Add salt and pepper to taste 4 Remove cover and simmer unt YIELD: VOLUME: 50 Servings: 50 Servings 100 Servings Mature onions4 oz8 oz Ingredients Measure MeasureDirections Catsup3 lb 10 oz1 qt 2 cups( Strawberries. Power foods do more than satisfy the stomach. While the flavors and textures are enjoyable, these foods boast the added benefits of fighting cancer, heart disease, and osteoporosis -- and they keep you in optimum health for decades to come. Strawberries rival citrus fruits for vitamin C content, and they're packed with antioxidants, too.. YIELD: VOLUME: 50 Servings: 50 Servings 100 Servings Mature onions4 oz8 oz Ingredients Measure MeasureDirections Catsup3 lb 10 oz1 qt 2 cups( Bommarito. Putting it to Practice. Chef Michelle . Bommarito. Let’s have some fun with the . Meal Pattern Changes. Creditable:. Ages . one through two years:. Meat/meat alternate- 24 servings (1 oz.). RECIPE: Healthy Taco Hotdish Serves 8 Prep: 20 minutes Cook: 50 minutes Total: 1 hour, 10 minutes Ingredients • 1 lb. lean ground beef • JOE MADDON’S WIFE, JAYE MADDON jaye maddon’s  Sauté celery carrots and onions together  Combine with other ingredients in a large pot  Bengali-Style Curry Chicken This delicious Indian chicken dish is loaded with healthy spices rich in antioxidants and anti-inflammatory properties that may reduce your risk of heart 1 Mapo Tofu 4 Ingredients • 1 b ox s oft t ofu (or firmer if preferred) • 4 pieces d ried (or f resh) s hiitake m ushroom • 2 tablespoon g inger (minced) • 1 tablespoon S ichuan p eppe 112149Tofu Steak With Miso MushroomsTOTAL COOK TIME 20 MINUTES MAKES 2 SERVINGS24233027222128292019202718172516172026261482326r4233126231128273029171526128b262827172619f221731282219281926302526282717 RectionPrawns Del Cabo WaboServes twoas an appetizermultiply for more servingsIngredients6 Wild Mexican Prawns size 21-25 per lb1 tsp extra virgin olive oilPinch fresh garlic diced smallPinch fresh ba INGREDIENTS WEIGHT MEASURE METHOD 1 Preheat convection oven to 400F or conventional oven to 425F Kale 11 lb 8 oz 2 Wash kale and dry very well use a salad spinner if you have one Holding the kale upsi 1 Amount Per Serving100 Calories from Fat 0 Vitamin A 2% Vitamin C 2% Nutrition FactsServing Size 1/2 cup (110g) Servings Per Container 3.5% Daily Value*Total Fat Saturated 1/2 teaspoon nutmeg. 1/3 cup sugar. 1 tablespoon cinnamon. 3 tablespoons butter. 6 slices bread. 1/2 cup maple syrup. Maple syrup, for serving. Confectioners sugar, for topping. Fresh fruit for garnish (berries, bananas, mango).