We are going to consider the rest phase the BEGINNING of the athletic calendar even though most athletes will think of it as the end of their season The rest phase is a 30DAY period that should immediately following the end of the competitive phase Think of this as that period ID: 557590
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Slide1
What is Rest?
We are going to consider the rest phase the BEGINNING of the athletic calendar even though most athletes will think of it as the end of their season. The rest phase is a 30-DAY period that should immediately following the end of the competitive phase. Think of this as that period that immediately follows Golden State Winning the NBA title or the Women’s US Soccer team celebrating a World Cup Victory.Slide2
Rest Phase Activities
Athletes can participate in any of these activities every day, but must not participate in any other type of activity for the first 30 days after the season ends.• Yoga• Swimming• Naps• Gentle Bike Rides• Low-Moderate Aerobics Class
(cont’d)Slide3
Rest Phase Activities
• Low Intensity Sports-Specific Activities (Shooting a round, pass and catch, etc.)
• Easy Jogs
• Massage
• Acupuncture
• Chiropractic Care