Continue the activities in the rest phase see next slide but begin to introduce Speed and Agility Training Strength Training Sports Specific Conditioning Sports Specific Drills ID: 556966
Download Presentation The PPT/PDF document "Rejuvenation Activities" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Slide1
Rejuvenation Activities
Continue the activities in the rest phase (see next slide) but begin to introduce:• Speed and Agility Training• Strength Training• Sports Specific Conditioning• Sports Specific Drills• Individual Workouts• Team Workouts• Scrimmages, pre-season games• Introduction of competition Slide2
Rest Phase Activities
Athletes can participate in any of these activities every day, but must not participate in any other type of activity for the first 30 days after the season ends.• Yoga• Swimming• Naps• Gentle Bike Rides• Low-Moderate Aerobics Class (cont’d)Slide3
Rest Phase Activities
• Low Intensity Sports-Specific Activities (Shooting a round, pass and catch, etc.)
• Easy Jogs
• Massage
• Acupuncture
• Chiropractic Care