PPT-Press Ups Plank Jumping Jacks

Sit Ups Wall Sit Plank Press Ups Split Leg Lunges Leg Raises Tuck Jumps Burpees Shuttle Runs Supermans Press Ups Sit Ups Split Leg Lunges Burpees Plank Wall Sit Deadmans. 4 Starting Position standing, feet together and arms at the sides Action bend the knees slightly as arms swing out and up (perform a small jump to separate the legs); feet strike the ground and kne afforded put He] he the plank against him. This was a heroicgreat strength proves] proved which few at this dis . They completed [about] the 1st to pieces and was the last of the crewto leave men -. 3. -. 2. -. 1. Workout. 5.5. - @ Home Workout. . . HIGH KNEES. 5.4. - @ Home Workout. . . JUMPING JACKS. 5.3. - @ Home . Workout. . FRONT KICKS. 5.2. - @ Home Workout. . JUMPING JACKS. 5.1. 5 Pushups. 5 Crunches. 5 Jumping Jacks. 5 Jump Squats. (repeat 10x). ----------------------------------------------------. 6. . Burpees. 6. Split Jump Lunges. 6. High Knees. 6. Pikes. 6 Bicycles. 1. 2. 3. 4. 5. 6. 7. 8. 9. 16. 10. 12. 13. 14. 15. 11. 17. 18. 19. 20. DEAL OR NO DEAL!. 6 Laps Jogging. HOME. NO DEAL. DEAL OR NO DEAL!. 3 Laps Jogging. HOME. DEAL OR NO DEAL!. 3 Laps Your Choice. HOME. Level 1, 2, 3 . Presenter Name. Title/Market. January 2013. 1. Light in place jog/ or jump rope – 3 min X2. 2. Body Squats – 15 X 2. 3. Body Twist – 10 X 2. 4. Toe Touch – 10 X 2. 5. Elbow across the body X 10 sec X2. Types of exercise. Quantity of exercise. Gender of exerciser. Intensity level. of exercise. Heart rate. Respiratory. rate. Blood. pressure. Calories used. Quantity of exercise. Heart rate. Type of exercise. Types of exercise. Quantity of exercise. Gender of exerciser. Intensity level. of exercise. Heart rate. Respiratory. rate. Blood. pressure. Calories used. Quantity of exercise. Heart rate. Type of exercise. Kamy Whatley . Tammi. Lewis. Clarendon CISD. Part 1: . Scientific Method Planning Form . Rice University Center for Technology in Teaching and Learning – . MedMyst. http://medmyst.rice.edu. /. http. Chapter 3. Conditioning. Cardiovascular Exercises. Jumping Jacks. Running. Squat Thrusts. Jump Rope. Locomotor. Skills. Strength. Push-ups. Pull-ups. Crunches. Leg Lifts. Leg tucks and extensions. Dips. Current Events and The Plank in My Eye Matthew 7:3-5 Current Events and the Plank in My Eye Billy Graham passed away Was he a great and influential religious leader or a false teacher who believed and taught error? FIS Ski Jumping World Cup Ladies presented by VIESSMANN . MEDIA GUIDE. FIS Presenting Sponsor . FIS Central Sponsor . Event Sponsors. Dear media representatives, . We are pleased to inform you that the FIS Ski jumping Ladies World Cup event will be held in Nizhniy Tagil on December 09-11, 2016. . equipment needed!. ). CCS PE. All sessions last for 20mins however before and after each session perform a 10 minute warm up and cool down recalling information you would have used during PE Lessons ( pulse raising activity and dynamic stretches where appropriate space is available).. https. ://. www.youtube.com/watch?v=c4DAnQ6DtF8. 2) WALL SIT. https://www.youtube.com/watch?v=-. cdph8hv0O0. 3) PUSH –UPS. https://. www.youtube.com/watch?v=IODxDxX7oi4. 4) ABDOMINAL CRUNCHES. https://www.youtube.com/watch?v=_.