N From Waves of Healing by dr Siri Atma Singh Khalsa Mudra Sit in a meditative posture with the spine straight and your hands in Gyan Mudra Mantra The mantra is Wahe Guru pronounced Wha ID: 839065
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1 WAHE GURU MEDITATIO N From: Waves of H
WAHE GURU MEDITATIO N From: Waves of Healing by dr . Siri Atma Singh Khalsa Mudra: Sit in a meditative posture with the spine straight and your hands in Gyan Mudra. Mantra: The mantra is Wahe Guru , pronounced Wha - hay Guroo . Movement: Turn your head to the left, bringing your chin over your shoulder as you chant Wahe , then turn your head to the right and bring your head over your shoulder as you chant Guru . Focus on the union of the lower and higher triangles formed by the tip of the nose and the eyes, and the eyes and Third Eye point Time: 11 - 31 minutes