Taught by Yogi Bhajan January 19 1976 From Numerology for Self Mastery by Guruchander Singh Sit in easy pose with your fingers in terlaced at your diaphragm in venuslock your elbows relaxed again ID: 855712
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1 Meditation: For Mastering the Second Bod
Meditation: For Mastering the Second Body Taught by Yogi Bhajan January 19, 1976 From: Numerology for Self Mastery by Guruchander Singh Sit in easy pose with your fingers in terlaced at your diaphragm in venuslock , your elbows relaxed against your sides. Inhale in 4 segments, mentall y projecting the mantra “ Sa Ta Na Ma . ” Then hold your breath and internally hear the mantra “ WAHE GURU wahe guru , ” first loud then soft. Pulse the sound internally from loud to soft for a total of 16 times: WAHE GURU wahe guru WAHE GURU wahe guru WAHE GURU wahe guru WAHE GURU wahe guru WAHE GURU wahe guru WAHE GURU wahe guru WAHE GURU wahe guru WAHE GURU wahe guru Exhale in 4 strokes “ Sa Ta Na Ma . ” Your eyes are unfocused, looking down to the ground. Continue for 11 to 31 minutes. Follow with deep relaxatio n. Comments: It is best to practice this meditation with an observer present or in a group. Breathe through your left nostril if you want to heal yourself and your right nostril if you want to heal others. The benefits of this meditation include conquering sickness, becoming a spiritual healer and perfecting the power of prayer. This meditation will give you mastery of the second body, as it can b alance the bladder and kidney meridians and create a deep connection to the True Self.