Netball What do we know about netball Lets brainstorm some ideas Introduction Netball is a team sport Involves passing catching and shooting goals Lots of fun and make ID: 391259
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Slide1
A basic introduction for Grade Levels 1 - 4
NetballSlide2
What do we know about netball?
Let’s brainstorm some ideas:Slide3
Introduction
● Netball is a team sport● Involves passing, catching
and
shooting goals
● Lots
of fun
and make
friends
● Seven (7) players on each team
● Keep fit and healthy
● Played indoors or outdoors
● High skilled and fast game
● Netball is a sixty (60) minute gameSlide4
Basic Rules
● No stepping with the ball
● Can’t hold ball any longer than 3 seconds
● Stand 3 feet (1 metre away) from player with ball
● Can’t throw over a third
● Must not go offside depending on position
● No physical contact
● Only two (2) positions can shoot for goal Slide5
Warming Up
● Warm up to get the body and muscles warm● Stretch to loosen the muscles
● Take around 15 – 30 minutes to warm up
● Warm up should include jogging or skipping and lots of
stretchingSlide6
Passing and Catching
TO PASS
●
S
tep forward and push ball out in front using fingers and wrists
● Aim for the players chest you are passing to
TO CATCH
● Keep eyes on the ball
● Have arms outstretched with fingers in a W shape
behind the ball
● Pull ball into your bodySlide7
Shooting Goals
● Space feet shoulder width apart● Hold ball above head● Sit ball on hand you shoot with (right hander/left hander)
● Rest other hand on side for support
● As you shoot bend at the knees
● Flick fingers when shooting the ball and follow through pointing at postSlide8
Attacking Positions
C – Passes the ball at centre pass Feeds the ball into the circle
WA
-
Leads out for the centre pass
Feeds the ball into the circle
GA
-
Helps out at centre pass
Shoots goals
GS - Leads out for ball around circle Shoots goalsSlide9
Defending Positions
C – Defend C pass Keep opposition off of circle
WD
–
Stop opposition from getting centre pass
Stop opposition from feeding ball to circle
GD
–
Stop opposition from shooting goals
Get rebounds
GK
–
Stop opposition shooting goals Get reboundsSlide10
Playing as a Team
● Support and encourage one another
● All aim to achieve common goal (winning)
● Communication
● Positive outlook
● Constructive feedback Slide11
Cool Down and Stretch
● Cool down to lower body temperature
● Lower heart rate
● Go for a slow jog or walk
● Stretch for 10 – 15 minutes
● Helps muscles recover used during exercise
● Prevents injurySlide12
Bibliography
Five Ways to Avoid Sports Injuries, (2003). Retrieved March 25, 2012 fromhttp://kidshealth.org/kid/watch/out/sport_safety.html
Net
Set Go
, (2009), Netball Australia. Retrieved
April
10,
2012 from
http://
www.netsetgo.netball.asn.au/home.asp
Personal
knowledge and
experience