We can translate this at no cost Call 18664086131 Healthy Eating for the Busy BodyNo time to cook That146s OK Follow these tips for healthy eating on a busy schedule What146s on the ID: 306607
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Healthy Habits Count We can translate this at no cost. Call 1-866-408-6131; Healthy Eating for the Busy Body*No time to cook? That’s OK! Follow these tips for healthy eating on a busy schedule. What’s on the menu?Use these tips for dining out.• SaladgreatMakesurewith lots of vegetables.• Ask Source: *Centers for Disease Control and Prevention, Fruit and Vegetable Bene ts (Accessed August 2009): http://www.fruitsandveggiesmatter.gov/bene ts/index.htmlThis information is being provided for general information purposes only and is not the practice of medicine or a substitute for the independent medical judgment of a treating physician. Only a treating physician can determine what treatment is appropriate for a patient.Anthem Blue Cross and Blue Shield is the trade name of Anthem Insurance Companies, Inc. Independent licensee of the Blue Cross and Blue Shield Association. ®ANTHEM is a registered trademark of Anthem Insurance Companies, Inc. The Blue Cross and Blue Shield names and symbols are registered marks of the Blue Cross and Blue Shield Association.0709 AN0012225 • ChipsTry avored salsa such as low-calorie• Drycereal.Selectlow-fatwhole grain cereals.• Englishmuf�ns.Buylow-fatwholewheatmuf�ns.• Smoothies.Mixlow-fatyogurtfreshfrozenfruitsugar.Try mango and pineapple for a tropical taste. Drink lots of liquids.Stayhydratedbyrefrigerator:• Water• 100percentfruit• Low-fat• Yourfavoritesugar-freeWe are here to help you.Talk to your doctor or nurse about what you can do yourhealthy.Wearehereyou,well.WeGet Up and Get Moving! Family Food and Activity Book It’syourCustomerCarerequestcopy.TomoreNurseLine,DiseaseControlPreventionYouwww.cdc.gov/nutrition/index_htmlwww.mypyramid.govwww.mypyramid.gov/kids ServicesCallCustomer Care Center TTY1-866-408-61311-866-408-718824/7 NurseLineTTY1-866-800-87891-800-368-4424Anthem Websiteanthem.comCenters for Disease Control and Prevention (CDC) 1-800-232-4636The TTY lines are only for members with hearing or speech loss.