PPT-Speed training

By jeff bolender Cedarville University speed Reaction time relatively untrainable can improve focus and movement patterns Running is ballistic in nature bouncing Running is single leg support alternating with a flight phase . WHY More teens die from car crashes than any other cause and the first year is the most dangerous WHEN 64 National Teen Driver Safety Week October 1524 2014 WHO High school students age 14 along with their schools communities friends and families u nonfulfillmentof Training –Al–CommentshavTraining Training Trainingstillassessmentconclusionclarification.) Training Training Training Training –TW–ThTraining–TW–Th Thesh Fitness for Sport & Exercise. Let’s Get Started! . Planners out. Equipment out (Pens, Pencils, Ruler etc.). Bags under desks . Ready to Learn! . Unit 1: . Fitness for Sport and Exercise (Exam). THE BASICS AND . HOW TO BUILD AN EFFECTIVE PROGRAM. GOAL. To . establish an effective sports training program that can be used . with . people of all . ages. BENEFITS OF SPORTS TRAINING. Increased speed . Sports Science Award. April 5. th. & 6. TH. & April 12. th. & 13. th. 2014 . Manchester City Academy, Platt Lane Manchester . . Teaching perfect sprint mechanics for explosive sports speed.. By . jeff. . bolender. Cedarville University. speed . Reaction time- relatively untrainable (can improve focus and movement patterns) . Running is ballistic in nature (bouncing) . Running is single leg support alternating with a flight phase. . Linear Speed. Geoff King USAW, USATF. Performance Specialist. Enhanced. Sport Specific Performance. Baseline Intro to Strength . Training. Education. Functional . Movement. &. Core Strength. Linear & Lateral Speed Baseline Technique,. Presented by Tam Vu. Gayathri. . Chandrasekaran. *, . Tam Vu*, Alexander . Varshavsky. †. , . Marco . Gruteser. *. , Richard . P. . Martin. *. , . Jie. . Yang. ‡. , . Yingying. . Chen. ‡. *WINLAB. Pre Course Work. Coaching Background. Planning. Physiology. 1. Version 1 January 2014. Page 2 . Contents. Page 3 . Instructions. Page 4 . Coaching Background – to be submitted. Page 5 – 9 . Planning. distance. traveled in a given time. Speed is a . scalar. Velocity (v): change of . position. over time. Velocity is a . vector. Where . Δ. means “change in” or final – initial. Average speed. Men’s Olympic Speed Skating What is speed skating? Speed skating is a competitive form of ice skating where competitors race each other in travelling a certain distance on skates. Men compete in 500m, 1,000m, 1,500m, 5,000m and a 10,000. In each event, skaters race in pairs against the clock on a standard 400m oval ring. All events are skated once, apart from the 500m, which is skated twice. In this case, the final result is based on the total time of the two races. KEY SKILLS. Health-related fitness . components including aerobic capacity, anaerobic capacity, muscular strength and endurance, flexibility, body . composition . Skill-related . fitness components including muscular power, speed, agility, coordination, balance and reaction . vents. With thanks to The Motor Sports Training Trust. What Is A Speed Event?. There can be more than 1 car on the course at any time, depending on the venue, . BUT NO OVERTAKING!.. An event in which. Assistant Professor. Department of Physical Education. CSJM University , Kanpur (UP). FARTLEK TRAINING METHOD. . INTRODUCTION. This training method developed by . Ghosta. . Holmer.