PPT-Speed training

By jeff bolender Cedarville University speed Reaction time relatively untrainable can improve focus and movement patterns Running is ballistic in nature bouncing Running is single leg support alternating with a flight phase . 05 005 010 010 005 005 010 010 Cus Cus omer omer ehicle da ehicle da Da Da ac omple omple tion tion e e g St g St art art er er 10 char 10 char aceris aceris tic tic 15 c 15 oncep oncep ts ts 10 oper 10 oper ting poin ting poin ts ts 1s 1s ag ag 2s 2 nonfulfillmentof Training –Al–CommentshavTraining Training Trainingstillassessmentconclusionclarification.) Training Training Training Training –TW–ThTraining–TW–Th Thesh Munster Coaching Conference. April 2008. Pat Flanagan BA PhysEd, MSc.. Aims of Workshop. To explain the basis for making speed work an integral part of your training programme. To demonstrate some speed practices/drills with and without the ball. Sports Science Award. April 5. th. & 6. TH. & April 12. th. & 13. th. 2014 . Manchester City Academy, Platt Lane Manchester . . Teaching perfect sprint mechanics for explosive sports speed.. Presented by Tam Vu. Gayathri. . Chandrasekaran. *, . Tam Vu*, Alexander . Varshavsky. †. , . Marco . Gruteser. *. , Richard . P. . Martin. *. , . Jie. . Yang. ‡. , . Yingying. . Chen. ‡. *WINLAB. Linear Speed. Geoff King USAW, USATF. Performance Specialist. Enhanced. Sport Specific Performance. Baseline Intro to Strength . Training. Education. Functional . Movement. &. Core Strength. Linear & Lateral Speed Baseline Technique,. Learning Outcome 2 . Aerobic exercise . In . aerobic.  exercise, which is steady and not too fast, the heart is able to supply enough oxygen to the muscles. Aerobic training improves . cardiovascular. Summary. Periodization. Training by . Age . Sprints . Phases. Teaching Drills. Periodization. Periodization.  is the systematic planning of athletic or physical training. ..  The aim is to reach the best possible performance in the most important competition of the . Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Use page 17 to complete the table. Training. Presented by Tam Vu. Gayathri. . Chandrasekaran. *, . Tam Vu*, Alexander . Varshavsky. †. , . Marco . Gruteser. *. , Richard . P. . Martin. *. , . Jie. . Yang. ‡. , . Yingying. . Chen. ‡. *WINLAB. How to create an atmosphere that promotes 400m success and how to sharpen athletes for success at end of the season.. Why we’re here…. “I HAD TO DIG FOR IT…GO TO . THAT . DARK, DARK PLACE THAT . Pre Course Work. Coaching Background. Planning. Physiology. 1. Version 1 January 2014. Page 2 . Contents. Page 3 . Instructions. Page 4 . Coaching Background – to be submitted. Page 5 – 9 . Planning. Men’s Olympic Speed Skating What is speed skating? Speed skating is a competitive form of ice skating where competitors race each other in travelling a certain distance on skates. Men compete in 500m, 1,000m, 1,500m, 5,000m and a 10,000. In each event, skaters race in pairs against the clock on a standard 400m oval ring. All events are skated once, apart from the 500m, which is skated twice. In this case, the final result is based on the total time of the two races. Assistant Professor. Department of Physical Education. CSJM University , Kanpur (UP). FARTLEK TRAINING METHOD. . INTRODUCTION. This training method developed by . Ghosta. . Holmer.