PPT-Speed training

By jeff bolender Cedarville University speed Reaction time relatively untrainable can improve focus and movement patterns Running is ballistic in nature bouncing Running is single leg support alternating with a flight phase . Kevin McMenamin. Agility Ladder. Increases foot speed and foot work.. Generates fast-twitch muscles to improve speed and agility.. Place on any flat service to perform exercises.. Rogue Fitness 30’ agility ladder.. Fitness for Sport & Exercise. Let’s Get Started! . Planners out. Equipment out (Pens, Pencils, Ruler etc.). Bags under desks . Ready to Learn! . Unit 1: . Fitness for Sport and Exercise (Exam). THE BASICS AND . HOW TO BUILD AN EFFECTIVE PROGRAM. GOAL. To . establish an effective sports training program that can be used . with . people of all . ages. BENEFITS OF SPORTS TRAINING. Increased speed . Sports Science Award. April 5. th. & 6. TH. & April 12. th. & 13. th. 2014 . Manchester City Academy, Platt Lane Manchester . . Teaching perfect sprint mechanics for explosive sports speed.. Sprint, Hurdles, Jumps. -How to Build a Base. Kebba. Tolbert, . Harvard T&F . Do you need a base?. Yes!!. What kind?. Neuromuscular Development . Speed and Power Training!!! . -Acceleration Development. Learning Outcome 2 . Aerobic exercise . In . aerobic.  exercise, which is steady and not too fast, the heart is able to supply enough oxygen to the muscles. Aerobic training improves . cardiovascular. By . jeff. . bolender. Cedarville University. speed . Reaction time- relatively untrainable (can improve focus and movement patterns) . Running is ballistic in nature (bouncing) . Running is single leg support alternating with a flight phase. . Summary. Periodization. Training by . Age . Sprints . Phases. Teaching Drills. Periodization. Periodization.  is the systematic planning of athletic or physical training. ..  The aim is to reach the best possible performance in the most important competition of the . W. eger. Hockey Opt.. Speed Training . Speed training is a combination of slow and fast running.. When you have reached your starting point after running around the track you want to begin a leisurely jog around the track.. Pre Course Work. Coaching Background. Planning. Physiology. 1. Version 1 January 2014. Page 2 . Contents. Page 3 . Instructions. Page 4 . Coaching Background – to be submitted. Page 5 – 9 . Planning. Monday – Fitness Testing. Tuesday – Fitness Testing. Thursday – Fitness Testing. Friday- Theory . Transfer of Knowledge. We will now be looking at the four factors MESP. Mental. Emotional. Social. (1) A comparison image of the initial training data (speed loop, 110,000 sets) and the selected ones (m=5) is given by the fig. 1, both for the (left) and 'H(right). Some Assistant Professor. Department of Physical Education. CSJM University , Kanpur (UP). FARTLEK TRAINING METHOD. . INTRODUCTION. This training method developed by . Ghosta. . Holmer. What is the purpose of a method of training?. What components of fitness might Fartlek training focus on? . Fartlek Training Examples. Watch the video below and answer the questions;. What is Fartlek Training?.