PPT-Fitness & Nutrition from a Holistic Health Perspective with specific recommendations

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Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair Neurogenetics. 4/28/2019. Facioscapulohumeral. muscular dystrophy: . More than muscles . Facio. - . face. Scapulo. -. shoulder. Humeral-. upper arm. - does not describe all the muscles affected!. 1. 4.02D Dietary Guidelines. 1.. 3.. 2.. Dietary Guidelines for Americans. Provide science-based nutrition and fitness information for healthy lifestyles and reducing one’s risk of chronic diseases, such as:. At Bhagirath Public School, we believe in nurturing the whole child, ensuring that every student receives an education that goes beyond the traditional classroom setting. Holistic education emphasizes the development of intellectual, emotional, social, physical, artistic, and spiritual potentials. By fostering a balanced approach, we prepare our students not just for academic success, but for life.