PDF-Broccoli Rabe

Its naturally good Low in fat and calories Excellent Source of Vitamins C K Contains calcium fiber 1 cup 1 serving of veggies Whats Fresh Preparation Tips Wash just b. org before reproducing or distributing this chart Dark In season Light In the market but not within its natural harvest season ie cold storage or hot house production The following chart represents general produce availability at the Ferry Plaza Farm Artichoke Arugula Asparagus Avocados Bell Peppers Bok Choy Broccoli Broccoli Rabe Brussels Sprouts Cabbage Carrots Celery Collards Cucumbers Eggplant Garlic Green Beans Jerusalem Artichoke Kale Mushro White Bean, Broccoli Rabe, Artichoke !Petit Filet Mignon Au Poivre For over 40 pply of fresh, local produce for all New Yorkers. To learn more about GrowNYC’s Greenmarket, gardening, recycling and education programs, visit www.growNYC.org . As a non - profit, ITEM #:24716BLOUNT SIDESCase UPC: 00077958247160Item UPC: N/A V-4-03/16/18VEGETARIAN - VEGAN - GLUTEN FREE - DAIRY Water, Broccoli Rabe, Great Northern Beans, Tomatoes, Onions, Contains 2% or less of Blanch Sautée Grill Roast Purée How to Trim and Wash 1 Bunch of Broccoli Rabe Trim off any discolored tips from the bottom. Use a paring knife to peel the skin off the thicker stems. Wash the brocc 155 Cedar Knoll Rd • West Brandywine, PA • (610) 3834616155 Cedar Knoll Rd • West Brandywine, PA • (610) 3834616 Pasta ith Garlicky Broccoli RabeFrom www.smittenkitchen.compasta, whatever sha Broccoli Rabe Broccoli Rabe Yield: 5 p ortions Ingredients: Chicken breast, 6 oz. 5 ea. Sage, fresh Prosciutto, sliced thinly 10 slices Flour, seasoned with SPG Rigatoni Broccoli RabeServes 4 portionsIngredients1 lbDryRigatoni1/3 cup Extra Virgin Olive Oil1 lbDavios Hot Sausages3 largeGarlic Cloves minced cupHot Cherry Peppers sliced1 cupBroccoli Rabe trimm ORGANIC Rapini 149Known for a nutty slightly bitter flavor149A cruciferous vegetable similar to turnip greens149Braise fry or steam or use in soups and salads149Great source of Vitamins A C and K pot 2017Fund DriveRecipe from Lidia146s Mastering the Art of Italian CuisineKnopf Doubleday Publishing Group 2015Trim the broccoli rabe stems Using a paring knife cut o31 a small piece of stem Grab peel a BlanchSauteGrillRoastPureHow to Trim and Wash 1 Bunch of Broccoli RabeTrim off any discolored tips from the bottomUse a paring knife to peel the skin off the thicker stems Wash the broccoli rabe in ab drained pasta to your skillet with the Broccoli Rabe combine well Add a bit of pasta water to the skillet and a few drizzles of olive oil combine again and taste one more time for additional seasoning