PPT-Anger Management WHAT IS ANGER?

WHERE DOES IT COME FROM WHAT DOES ANGER FEEL LIKE What kind of person do I want to be Do I like treating people this way What consequences will I pay if I blow up How do I feel after my anger explodes. Challenges to managing anger 57513 Primary Care Psychological Services Newcastle PCT May 2009 Where are we so far We are now in week 4 of the course and it might hel p to think back to the picture we drew up in week 1 to help Anger a from a philo sophy a way of viewin g the worl d At its core an r re pre ts an outloo of grandi osity self righteo usne ss comm andi ng and cond emning Ma m ental heal th profe ssio als di sag ee with this view that all kind s of ang are g e IE Exit 72 or 73 1770 West Main Street Riverhead NY 11901 631 3692732 or 800 4074894 brPage 2br Store Name Suite Phone Aerie 1203 631 3692126 Aeropostale 1409A 631 2083112 Aldo 902 631 7276480 Alfred Dunner 402 631 2081804 Allen Edmonds 807 631 36909 Ephesians 4:25-27. Knowing What Christ Has Done. Don’t walk like the Gentiles (nations). Put off the Old Self (4:22). Renew the Spirit of your mind (4:23). Put on the New Self (4:24). Created in the image of God. Steve Cottrell . 07. -06-13. Delete or Hide . T. his Slide. This . presentation is . intended to be used by . helpers and trainers for the Serenity . P. rogramme, please feel free to adapt it for different audiences. What is Anger?. anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage.“. Anger can be caused by internalized thoughts and/or by external events (triggers) . Reducing Our . Anger. Walk away. Count to ten. Take deep breaths. Exercise. Write in a journal. Talk to someone . Listen to music. Write a letter to the person who made you angry and then tear it . rage. We . all get angry. When we get angry, we need to learn how to use our anger creatively and effectively – not to hurt . people . but to . heal yourself . and . your relationships with others. 07. -06-13. Delete or Hide . T. his Slide. This . presentation is . intended to be used by . helpers and trainers for the Serenity . P. rogramme, please feel free to adapt it for different audiences. Andrew Berger, PhD . Mental Health Specialist, San Francisco and Dallas Regions. Janet Negley, PhD . Center Mental Health Consultant, San Jose Job Corps Center. http://www.youtube.com/watch?v=EE43duUeywY&feature=related. rage. We . all get angry. When we get angry, we need to learn how to use our anger creatively and effectively – not to hurt . people . but to . heal yourself . and . your relationships with others. PSYC 645: Group Counseling. Goals of Anger Management. Understand the message behind your anger. Figure out ways to express it in a healthy manner. Find techniques to help control your anger. Fight or Flight… what is it?. Reflection. Think of a time you felt angry. Were there any other emotions you might have also been feeling?. Sam was doodling in his notebook during his math lesson. Sarah noticed that Sam was not paying attention, and she yelled out, “Sam is drawing on his notebook and not listening!” As soon as the words left Sarah’s mouth, Sam turned red with anger. . ASSISTANT PROFESSOR &. RCI registered Clinical Psychologist . Department of Psychology. SAHSS &. LIFE LONG LEARNING AND EXTENSION. CSJM UNIVERSITY, KANPUR. ANGER. “Anger Does Not Solve Anything. It Builds Nothing, But It Can Destroy Everything.