PPT-Anger Management Steve Cottrell

07 0613 Delete or Hide T his Slide This presentation is intended to be used by helpers and trainers for the Serenity P rogramme please feel free to adapt it for different audiences. Challenges to managing anger 57513 Primary Care Psychological Services Newcastle PCT May 2009 Where are we so far We are now in week 4 of the course and it might hel p to think back to the picture we drew up in week 1 to help Anger a from a philo sophy a way of viewin g the worl d At its core an r re pre ts an outloo of grandi osity self righteo usne ss comm andi ng and cond emning Ma m ental heal th profe ssio als di sag ee with this view that all kind s of ang are g e Steve Cottrell . 07. -06-13. Delete or Hide . T. his Slide. This . presentation is . intended to be used by . helpers and trainers for the Serenity . P. rogramme, please feel free to adapt it for different audiences. . Anger Management & . . Stress Management. Structure. 1. Emotion Regulation. . 1.1 Definition Emotion. 1.2 . Model of Emotion Regulation. 2. Anger Management. . 2.1 Definition Anger. 2.2 Main Approaches . What is Anger?. anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage.“. Anger can be caused by internalized thoughts and/or by external events (triggers) . Reducing Our . Anger. Walk away. Count to ten. Take deep breaths. Exercise. Write in a journal. Talk to someone . Listen to music. Write a letter to the person who made you angry and then tear it . WHERE DOES IT COME FROM?. WHAT DOES ANGER FEEL LIKE?. What kind of person do I want to be?. Do I like treating people this way?. What consequences will I pay if I blow up?. How do I feel after my anger explodes?. Anger and offending. “an arousal state of antagonism toward someone or something perceived to be the source of an aversive event” (Novaco, 2000). Anger. Impulsive violence. Premeditated violence. Strategist/Visionary. Motivator. Positive Communication Patterns. Confrontation – Anger Management. Managing Opposition. STRATEGIST & VISIONARY. NEHEMIAH. STRATEGIST & VISIONARY. Nehemiah 2. Andrew Berger, PhD . Mental Health Specialist, San Francisco and Dallas Regions. Janet Negley, PhD . Center Mental Health Consultant, San Jose Job Corps Center. http://www.youtube.com/watch?v=EE43duUeywY&feature=related. Explain What is Anger. Explain What is Anger Management. List the Advantages and Disadvantages of Anger. Explain the Triggers of Anger. Describe the Internal Cues to Anger. Describe the Types of Anger. PSYC 645: Group Counseling. Goals of Anger Management. Understand the message behind your anger. Figure out ways to express it in a healthy manner. Find techniques to help control your anger. Fight or Flight… what is it?. Reflection. Think of a time you felt angry. Were there any other emotions you might have also been feeling?. Sam was doodling in his notebook during his math lesson. Sarah noticed that Sam was not paying attention, and she yelled out, “Sam is drawing on his notebook and not listening!” As soon as the words left Sarah’s mouth, Sam turned red with anger. . ASSISTANT PROFESSOR &. RCI registered Clinical Psychologist . Department of Psychology. SAHSS &. LIFE LONG LEARNING AND EXTENSION. CSJM UNIVERSITY, KANPUR. ANGER. “Anger Does Not Solve Anything. It Builds Nothing, But It Can Destroy Everything.