PDF-ST PLACE WINNER Whole Grains This multigrain pasta dish is bright and fun with fresh broccoli

brPage 2br Chic Penne winograd k elementary school Greeley Colorado Our Story Students who have a passion for food and who enjoy a challenge were handpicked by their food science teacher Once the team was formed they began to strategize and the reci. Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1 Q. uiche. Ingredients:. 2 tablespoons butter . 1 onion, minced . 1 teaspoon minced garlic . 175g fresh broccoli, chopped . 1 (23cm) prepared pastry case . 175g grated mozzarella cheese . 4 eggs, well beaten . Birth Place Married Place Death Place Birth Place Death Place Birth Death Birth Place Married Place Death Place Birth Place Married Place Death Place Birth Place Death Place Birth Birth Birth Place De Carrot and Coriander. Naan Bread . Broccoli . Rice . Bread. Hot . and Sour. Rosemary Bloomer. Pea and Mint. Garlic and Parsley Focaccia. Cauliflower, Potato and Cheese. Chicken , Cherry Tomato and Pesto Tagliatelle. Potatoes. Native to North and South America. Select potatoes that are firm and smooth. Store in a cool dry place 45-55 degrees . Maximum storage is 30 days. Harvested in October stored all year. Solanine: green color due to exposure to light – cut and discard. 1. . GRAINS: GOOD FOR YOU. BARLEY. CORN. OATS. RICE. WHEAT. REMEMBER. :. . Grains are a great source of carbohydrates. When whole grains are eaten, the grains are carbohydrates and are considered complex . GRAIN kernel . “Whole grain. “ . =. . uses the . entire. kernel – germ, bran, endosperm. Grain product TRIVIA. I. s popcorn a WHOLE GRAIN food?. YES!. Refined. – means that a product has had part of the kernel stripped away. . Composition. Pasta is the Italian word for “paste”. Made from semolina flour and water. Rolled thin and formed into different shapes. Available in enriched and whole wheat . Some pastas are flavored with carrots, spinach, tomatoes, or other foods. Multigrain Cheerios/Educational Snacks/Fruit Orange Juice HOT French Toast Sticks/Fruit Cinnamon Chex/Zac Attack Apple Bar /Fruit Pineapple Juice HOT Egg and Cheese English Muffin/Fruit Mini French Toast Muffin & String STARTERS Toasted Cheese Ravioli (5) 3.89 Mozzarella Sticks w/Sugo (5 ) 4.29 Calamari strips with Sugo (5 ) 5.49 Breaded Eggplant with Sugo (3 ) 4.49 Jalapeño Poppers (5 ) 4.29 Cheese Garlic Toast French Toastfresh Brioche bread, warm syrup, fresh berries, powdered sugar, whipped creamCroissant French Toastfresh baked croissant, warm syrup, fresh berries, powdered sugar, whipped cream ButterMil Yield: 5 p ortions Ingredients: Chicken breast, 6 oz. 5 ea. Sage, fresh Prosciutto, sliced thinly 10 slices Flour, seasoned with SPG Mt Ephraim NJ 08059PASTA DISHES 149 BURGERS 149 KIDS MENU 149 WE DELIVER WE CATER TONYRONISCOMORDER ONLINE AT TONYRONISCOMORDER ONLINE AT149MT EPHRAIM149856-931-1600DESSERTSASK ABOUT OUR FRESH BAKED 100g rigatoni. 40g cheese. 100g broccoli. 100g canned tuna (in water) drained. 25g . spread. 25g plain flour. 250ml . semi-skimmed . milk. 1 x 5ml spoon dried oregano. Ingredients. 50g sweetcorn . (.