PPT-Calories Objectives Students

define a calorie Differentiate between active and sedentary Students gain a general understanding of calories to make healthy choices about the foods they eat Students will identify. These foods are also high in oils Soft margarine mayonnaise and salad dressings are mainly oil and are not considered to be part of any food group 5 25 910 47 20 10 10 15 6 Pepperoni Provolone Regular 510 220 25 11 50 1340 45 24 15 10 20 15 7 Turkey Regular 320 60 20 1130 46 20 10 10 15 8 Ham Swiss Regular 440 140 15 55 1250 48 27 15 10 30 25 9 Roast Beef Regular 350 80 40 620 44 23 10 10 20 10 CEREAL CORN FLAKES READ TO EAT DRY Date November 2012 Code 100449 PRODUCT DESCRIPTION Corn flakes are a ready to eat cereal with added vitamins and minerals but no added sweeteners PACKYIELD Corn flakes are packed in 18 ounce boxes which is about 18 5g Saturated Fat Trans Fat 0g Cholesterol mg Sodium Total Carbohydrate 32 10 Dietary Fiber 2 Sugars Protein Vitamin A Vitamin C Calcium Iron 10 Percent Daily Values are based on a 2000 calo rie diet CORNMEAL DEGERMED ENRICHED Date October 2012 Code 1 C. ount: How much should I eat?. What are Empty Calories?. - . Currently, many of the foods and beverages Americans eat and drink contain . empty calories. – calories from solid fats and/or added sugars. Solid fats and added sugars add calories to the food but few or no nutrients. For this reason, the calories from solid fats and added sugars in a food are often called empty calories. Learning more about solid fats and added sugars can help you make better food and drink choices. . Get out the laminated handout labeled. “Understanding Calories”. 4 – 4 - 9. Carbohydrates. (CHO). Protein. Fats. (Lipids). Provide. 4 calories for every gram of CHO you eat.. Example: 16 g of CHO. Presented by Enita Barrett. Mini Lesson. https://www.youtube.com/watch?v=6Tv6gQgj0VQ. https. ://. www.youtube.com/watch?v=SumWtHOOvy0. . https://www.youtube.com/watch?v=_. UR-l3QI2nE. Quiz. Teacher: . What is junk food :junk food is unhealthy food that contains oil ,calories and fat and its bad for your health . The advantages of junk food. We will be fat and lazy ,fast food can make people unhealthy and causes diabetes and taking a lot of pills and . Simple Changes Can Make a Big Difference.  . How much soda does the average . American . drink . daily. ?. How many pounds of sugar does that equal in 1 year?. 2.6 glasses per . day. 76 pounds of . sugar. F.I.T. TECH. VI WEBINAR. How can a simple liquid be so harmful??. Though grabbing a tasty drink is easy and most of the time done without thinking, that liquid in your hand can shoot your daily caloric intake off the charts!!! . Is a unit of measure that indicates the amount of energy we obtain from a particular food.. Excess Calorie Consumption is a major factor in our tendency to be overweight. Nutritionist Recommendations RE. -- . people are counting them and cutting them. ,. --- supermarkets are filled with packaging that has calories on the label.. What is a Calorie?. calorie is a . unit of energy. . . Specific definition is “a . A learning objective should describe what students should know or be able to do at the end of the course that they couldnt do beforeThe lesson Objectives1The objectives must be clear to students They Identify. Servings on Labels. . Identify. Calories on Labels. . Identify. ingredients in various foods. . Identify. nutrients on labels and determine if they are a low, medium or high content food. .