1 2 b31 Annie L30w29ess CoFounder of Suj30 Juice Cer28i27ed Ho29is28ic He302928h Co30ch CHHC Restart your body with 3 BOTTLES OF ORGANIC JUICE A WHOLE FO ID: 850574
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1 1 2 MEAL PLAN & RECIPES b Annie L
1 2 MEAL PLAN & RECIPES b Annie L w ess, Co-Founder of Suj Juice & Cer ied Ho is ic He h Co ch (CHHC) Restart your body with: 3 BOTTLES OF ORGANIC JUICE & A WHOLE FOOD MEAL PLAN! A Suj , our p ssion is in sh ring he highes qu i Org nic & Non-GMO juices, smoo hies nd e s. We use Co d Pressure, so known s High Pressure Processing (HPP), ins e d of high he , o ex end she f ife nd o he p m in in essen i vi mins, miner s & enz mes. He d on over o Co dPressured.org o e rn more. Annie L w ess, Co-Founder of Suj Juice nd Cer ified Ho is ic He h Co ch (CHHC), deve oped p ssion for he h nd nu ri ion s een ger f er e rs of m n g - ing her own food sensi ivi ies. She s w her he h v s improve when she beg n juicing nd fo owing modi - fied org nic die . Annie s reng hened her know edge for he h nd nu - ri ion hrough her work s og ins ruc or nd during her r ining he In egr ive Ins i u e for Nu ri ion o become Cer ified Ho is ic He h Co ch. When no in he ki chen or on he ro d, Annie spe r - he ds consumer educ ion for Suj , which r nges from b ogging on beh f of he br nd, sh ring her innov ive recipe cre ions on Suj ’s soci medi p forms nd her person f vori e, one-on-one in er c ion wi h Suj f ns. Annie L w ess Suj Co-Founder nd Cer ied Ho is ic He
2 h Co ch (CHHC) Cre ed
h Co ch (CHHC) Cre ed & M de b Suj Life LLC 8380 C mino S n Fe S n Diego, CA 92121 Cer i ed Org nic b CCOF INGREDIENTS: APPLE JUICE 1 , CELERY JUICE 1 , CUCUMBER JUICE 1 , KALE JUICE 1 , COLLARD GREENS JUICE 1 , LEMON JUICE 1 , GINGER JUICE 1 , SPINACH JUICE 1 , CHLORELLA POWDER 1 , SPIRULINA POWDER 1 1 ORGANIC 100% JUICE MIDDAY THRIVE ™ Nutrition Facts Serving Size 1 bottle (354ml) Amount Per Serving Calories 110 % Daily Value* Total Fat 0g Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 55mg 2% Total Carbohydrate 25g 8% Dietary Fiber 0g 0% Sugars 21g Protein 2g Vitamin A 10%Vitamin C 30% Calcium 8%•Iron 0% Percent Daily Values are based on a 2,000 calorie diet. INGREDIENTS: ORGANIC APPLE JUICE, ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE, ORGANIC ALMONDS, ORGANIC CHIA SEED, ORGANIC GROUND VANILLA BEAN, PROBIOTIC BACILLUS COAGU - LANS GBI-30, 6086 94% JUICE SUNRISE PROBIOTIC ™ Nutrition Facts Serving Size 1 bottle (354ml) Amount Per Serving Calories 290Calories from Fat 60 % Daily Value* Total Fat 7g 11% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 54g 18% Dietary Fiber 5g 20% Sugars 43g Protein 5g Vitamin A 0%Vitamin C 80% Calcium 8%•Iron 6% Percent Daily Values are based on a 2,000 calorie diet. INGREDIENTS: ALMOND MILK 1 (PURIFIED WATER, ALMONDS 1 ), BANANA PUREE 1 , COCONUT SUGAR 1 , PEA PROTEIN CONCENTRATE 1 , HEMP PROTEIN POWDER 1 , GROUND VANILLA BEAN 1 , GROUND CINNAMON 1 , GROUND ALLSPICE 1 1 ORGANIC CONTAINS: TREE NUTS (ALMONDS) MAY CONTAIN HARD SHELLS 12% JUICE SUNSET PROTEIN ™ Nutrition Facts Serving Size 1 bottle (354ml) Amount Per Serving Calories 160Calories from Fat 18 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 27g 9% Dietary Fiber 3g 12% Sugars 20g Protein 10g Vitamin A 0% Vitamin C 8% Calcium 6%•Iron 4% Percent Daily Values are based on a 2,000 calorie diet. 150505 m a d e s u n n y i n s a n d i e g o !
3 3 4 l i v e c o l o r f u l l y A
3 4 l i v e c o l o r f u l l y A Suj , we be ieve h iving he h c n be de icious nd convenien . The Suj Essen i s 1-D Renew , v i b e exc usive T rge , wi he p ou jump s r he h e ing h bi s b p iring Org nic, Non-GMO & Co d-Pressured juices wi h who e food, e ving ou fee ing renewed nd revi ized. You wi consume hree de icious Org nic, Non-GMO & Co d-Pressured Suj Essen i s bever ges, one for morning, noon nd nigh , h wi provide he he hfu nourishmen our bod cr ves. In ddi ion, ou wi consume sm he h , who e food me s hroughou he d o work h rmonious wi h hree bever ges. Suj Co-Founder nd Cer ied Ho is ic He h Co ch Annie L w ess h s cre ed free, de icious me p n o he p ou cre e s isf ing, who e food me s. Choose be ween gr b & go me op ions for bus ifes e or me s o enjo home. Toge her, he hree 1-D Renew bever ges nd who e food me p n wi provide our bod wi h wh i needs o kicks r or recommi o he h ifes e. Abou 5 6 • If ou h ve he h condi ion of n sor , re pregn n , nursing, or e der , p e se consu our doc or o ensure he Suj 1-D Renew
4 is righ for ou. Two
is righ for ou. Two o hree d s before beginning he Suj 1-D Renew , r o cu b ck or e imin e processed foods, dded sug rs, c ffeine, nd coho . Avoid e ing ou nd drink p en of w er o keep our me bo ic r e high nd o improve diges ion. S rive o ge e s 30 minu es of ph sic c ivi e ch d . Fresh s r ips R e t R t y U r b Y 7 8 The Suj 1-D Renew is h dr ion nd who e food cen ered p n cre ed o give ou he nu ri ion our bod needs hrough who e - some, org nic frui s nd vege b es, who e gr ins, he h f s nd e n pro eins. You wi consume 3 de icious org nic Suj Co d-Pressured bever ges h wi provide he he hfu h dr ion, vi mins, miner s nd beneci n ioxid n s presen in he frui s nd vege b es h go in o our juices. In ddi ion, ou wi consume 3 supp emen who e food me s. A me s re designed o be mix- nd-m ch, s he provide simi r c ories nd m cronu - rien s. If ou w n o e sugges ed unch for dinner or vice vers , h ’s ne oo. Por ion con ro is essen i o keep c orie coun s in check, so r o s ick o he recommended moun s for he sugges ed me s. How do I do his?
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1; \r \r \r\r \f\r \r\f \r\f \r \t\t\f \t\t\f E A T W E L L . L I V E W E L L . 9 10 Upon W king on n Emp S om ch — Suj Sunrise Probio ic (290 c s) W ke up nd reh dr e wi h his firs juice h promo es he h gu b c eri o suppor diges ion nd immuni . 30 minu es er, or when hunger ppe rs — Morning Mini Me ( pprox. 200-230 c s) Op ion 1 Avoc do “To s ” wi h Egg (See Recipes) Gr b n’ Go: 1 gr pefrui w/cinn mon nd s evi or 1 e spoon hone + 10 w nu h ves Op ion 2 2 App e Pie Bi es (See Recipes) Gr b n’ Go: 1 pp e wi h 1 b espoon mond bu er nd cinn
6 ;mon The Me P n
;mon The Me P n — Me 1 E a I t U r o E -OR- -OR- 11 12 Midd when ou s r o fee hungr — Suj Mid D Thrive (110 c s) 30 minu es er, or when hunger re- ppe rs — Midd Mini Me ( pprox. 220-255 c s) Op ion 1 Zucchini Nood es wi h R w Veg n Pes o (See recipes) Gr b n’ Go: 2 h rd boi ed eggs + 1/3 voc do sprink ed wi h c enne Op ion 2 Quino S ir Fr (See Recipes) Gr b n’ Go: 1 org nic veggie burger wi h no bun opped wi h b b greens, om o, onion, mus rd, nd 1/8 voc do The Me P n — Me 2 -OR- -OR- B e y o u r o w n r o l e m o d e l 13 14 L e Af ernoon/E r Evening when ou s r o fee hungr — Suj Sunse Pro ein (290 c s) 30 Minu es er, or when hunger ppe rs — Evening Mini Me (230-250 c s) P e se consume his fin mini me minimum of 3 hours before bed o ow our bod o fu diges before s eep. Op ion 1 Mexic n S uffed Swee Po oes (See Recipes) Gr b n’ Go: B ked swee po o opped wi h 1 b espoon unro s ed mond bu er nd sprink e of cinn mon Op ion 2 Omeg S d (See Recipes) Gr b n’ Go: 4 oz ow sodium urke s ices ro ed round s ices of 1 om o + ¼ voc do s ices + 1 b espoon d ir free hummus The Me P n — Me 3 -OR- -OR- m a k e p o s i t i v e c h a n g e s . 15 16 Who e Gr ins: Quino Brown Rice C
7 kes Be ns/Legumes: 1 C n uns&#
kes Be ns/Legumes: 1 C n uns ed B ck Be ns Spices: Cinn mon G r ic Powder Se S B ck Pepper Rosem r Hone Nu meg Nu ri ion Ye s Pro eins: 4oz S mon Fi e 1 Egg Oi s/Vineg rs: B s mic Vineg r Coconu Oi O ive Oi F x Oi Low Sodium T m ri Low Sodium Chicken Bro h Coconu oi or o ive oi non-s ick spr Nu s/Seeds: W nu s Pine Nu s Pec ns Produce (prefer b org nic): 2 Pin s Cherr Tom oes 1 Avoc do 1 Red Onion 2 Be Peppers 2 Zucchinis 1 Medium Swee Po o ½ cup Mushrooms 1 He d of Brocco i 1 Bunch or b g of Spin ch 1 B g of B b Greens 1 Bunch of fresh Ci n ro 1 Bunch of fresh P rs e 1 Lemon 1 Lime 1.5 Cups Dried App es 1/4 Cup Pi ed D es 1 Bunch fresh B si 1 He d fresh G r ic Nu s/Seeds: W nu s A mond Bu er, no oi or sug r dded Pro eins: 2 Eggs Low Sodium Turke S ices Swee eners: Hone nd/or S evi Spices: Cinn mon C enne Pepper Condimen s: Dijon Mus rd Frozen: 1 Veggie Burger (prefer b ower sodium op ion) Prep red Foods: D ir Free Hummus Produce: 1 Gr pefrui 1 App e 1 Avoc do 1 B g B b Greens 2 Tom oes 1 Onion 1 Swee Po o Shopping Lis — If ou h ve chosen he “In-Home” Op ions Shopping Lis — If ou h ve chosen “Gr b n’ Go” Op ions E a r n y o u r b o d y T i m e o s h i n e ! 17 18 AVOCADO “TOAST” WITH EGG Equipmen : S u ee P n, Sp u , Knif
8 e Ingredien s: 1/3 voc do
e Ingredien s: 1/3 voc do 1 brown rice c ke 1 egg Coconu oi or o ive oi non-s ick spr Se s nd pepper, o s e Direc ions: He up p n over medium he nd p ce he rice c ke in he p n, owing i o “ o s ” for minu e or wo. F ip nd repe on he o her side. Remove from he p n, nd m sh 1/3 voc do on he rice c ke. Spr our p n wi h igh co of he non-s ick spr or 1 e spoon coconu oi nd cook one egg s desired (scr mb ed, sunn side up, over e s , e c.) P ce he egg on op of he voc do er nd sprink e wi h s nd pepper o s e. Enjo ! ? \r\f\n \t\b , \b \n\t \t \n \n\f\n \t \b \b . Recipes — Me 1, Op ion #1 s h o w o f f t h e r a d i a n c e i n s i d e y o u ! RECIPES 19 20 APPLE PIE BITES Equipmen : Food processor, me suring cups, me suring spoons, sp u , sm bow , s r iner Ingredien s: 1 ½ cups chopped dried pp e ¼ cup pi ed d es ½ b espoon hone 1 e spoon nu meg 2 b espoons cinn mon ¼ cup o s ed pec ns Direc ions: So k d es in sm bow of w er for 10 minu es, hen s r in. To s pec ns un i rom ic nd s igh
9 browned – be c
browned – be c refu no o burn hem! Process pp es, d es nd hone in food processor un i he mix ure becomes hick p s e nd he pp es re in in pieces. Be sure o scr pe he sides of our food processor wi h sp u . Add he rem ining ingredien s nd process un i he pec ns h ve been chopped in o sm pieces. Keep processing if ou w n ess crunch mix ure. Ro mix ure in o sm , one-inch b s nd coo in fridge o h rden. ? \n \b\b \b\n \t \t Recipes — Me 1, Op ion #2 T \f A . \t \r E \t A . ZUCCHINI NOODLES WITH RAW VEGAN PESTO Equipmen : Knife, veggie pee er, me suring spoons, me suring cups, food processor, sp u Ingredien s: 2 rge zucchinis 1 cup cherr om oes 1 b espoon fresh p rs e , chopped 1 b espoon pine nu s 1 ½ cup fresh b si e ves ½ cup r w w nu s ½ cup co d-pressed, ex r -virgin o ive oi 1 b espoon nu ri ion e s 2 medium g r ic c oves 1 b espoon fresh emon juice S o s e Direc ions: Use veggie pee er o pee zucchini in o hin ribbons nd p ce in bow wi h cherr om oes, p rs e nd pine nu s. Pu side. In food processor, process w nu s un i broken in o sm pieces
10 . Add b si & g r ic
. Add b si & g r ic nd pu se few more imes. Add he res of he ingredien s nd process s ou pour o ive oi in o he bow whi e ever hing is being b ended. Remember o scr pe he sides of he food processor wi h sp u . Pu se un i fu b ended. If ou w n smoo her pes o, fee free o dd more o ive or dd ess if ou w n i hicker. Add pinch of s o s e. Pour pes o over bow of zucchini nd mix wi h veggies. You wi prob b h ve bi of ex r pes o. ? \n\n \n‚\b\n & \t \t . Recipes — Me 2, Op ion #1 s t r e t c h y o u r l i m i t s 21 22 QUINOA STIR FRY Equipmen : Knife, s u ee p n, me suring spoons, me suring cups Ingredien s: ½ cup cooked quino 1 cup spin ch 1 cup brocco i f ore s ½ cup mushrooms, s iced ½ cup be peppers, s iced ¼ cup chopped red onion ¼ voc do, chopped 1 b espoon ow sodium m ri ¼ cup ow sodium chicken bro h 2 e spoon coconu oi 2 e spoon g r ic powder Direc ions: P ce p n over medium/high he nd dd he coconu oi , m ri, chicken bro h, nd g r ic powder. When he iquid is ho , dd he spin ch, brocco i, mushrooms, be pepper, nd onion nd cook un i sof ened nd onions begin o urn r ns ucen . Add he quino nd voc do, mixing hrough
11 o w rm. Remove from he &#
o w rm. Remove from he nd r nsfer he s ir fr o bow . Enjo ! ? ƒ\n \n \n. \n \f \b„ \n. Recipes — Me 2, Op ion #2 B e y o u r b e s t MEXICAN STUFFED SWEET POTATOES Equipmen : Knife, fork, sp u , b king shee , me suring cups, me suring spoons, sm bow Ingredien s: 1 swee po o ½ cup b ck be ns ¼ red onion, diced ¼ red pepper, diced 1 e spoon g r ic powder Se s , o s e Juice of ½ ime Non-s ick coconu oi spr 1 b espoon fresh chopped ci n ro Direc ions: Prehe our oven o 400 degrees. Poke he swee po o wi h sm ho es using fork. B ke he swee po o for pproxim e 1 hour un i sof . Remove from he oven nd s ice he swee po o down he midd e, eng h - wise. Scoop ou he swee po o f esh nd chop in o sm pieces. He p n h h s been igh spr ed wi h coconu oi non-s ick spr over medium he nd cook he ime juice, chopped onion, pepper, b ck be ns. S u ee for coup e minu es un i he veggies h ve sof ened nd dd he chopped f esh of he swee po o o he mix ure. Mix un i horough combined nd s uff he po o wi h he veggies nd be n mix ure. G rnish wi h fresh
12 chopped ci n ro nd se
chopped ci n ro nd se son wi h se s , o s e. ? \b \b †5% \f \n\t \r\t\b \n \n…. Recipes — Me 3, Op ion #1 r e n e w . r e f r e s h . r e l a x . 23 24 OMEGA SALAD APPROX. 220 CALORIES Equipmen : B king shee , p rchmen p per, me suring spoons, knife Ingredien s: 4oz. s mon fi e ¼ e spoon se s ¼ e spoon b ck pepper 1 e spoon g r ic powder 1 e spoon dried or fresh rosem r 2 cups b b greens 1 b espoon b s mic vineg r 1 e spoon f x oi 1 cup cherr om oes, s iced Direc ions: Prehe oven o 450 degrees. Line b king shee wi h p rchmen p per nd p ce s mon, skin side down, on he b king shee . Sprink e wi h se s , b ck pepper, ½ e spoon of g r ic powder, nd rosem r on he op nd sides, pressing he se soning in o he s mon so he spices s ick. B ke he s mon for 12-15 minu es depending on our desired eve of done-ness. Whi e he s mon b kes, dress he b b greens nd cherr om oes wi h b s mic vineg r, f x oi , nd he o her ½ e spoon of g r ic powder. Mix we nd dd he b ked s mon on op. Enjo ! ? …\t ‡ ˆ\n \t 1.8 -3 . Recipe
13 s — Me 3, Op ion #2 e
s — Me 3, Op ion #2 e v e r y d a y i s b r a n d n e w Š\b\f.„/-\b‰-Š\b\n\f- \t\b\n On he nex 4 p ges: 2 Exc usive Bonus Recipes from THE SUJA JUICE SOLUTION AVAILABLE ON AMAZON 25 26 SUNRISE GRAPEFRUIT AND AVOCADO SALAD Equipmen : Knife, bow Ingredien s: 1 rub red gr pefrui ½ voc do, cubed ½ Persi n cucumber, cubed, or 1 cup cubed jic m Cinn mon, o s e S evi (op ion ) Direc ions: To segmen he gr pefrui , cu he op nd bo om off so i s nds uprigh on cu ing bo rd. Using knife, s ice from he op o he bo om down he eng h of he gr pefrui ong he f esh, removing he pee nd whi e pi h. When his is comp e ed on sides, ho d he gr pefrui on i s side over bow wi h our h nd nd cu ong he whi e membr ne ines in o he cen er of he frui , ie ding V-sh ped segmen s of gr pefrui . Se he cen er nd mem - br ne scr ps side. Gen e h ve he gr pefrui segmen s nd p ce hem in bow . Add he voc do o he bow . T ke he gr pefrui membr ne scr ps nd squeeze over he s d Add he cinn mon nd s evi , if desired, nd mix ever hing oge her we . V ri ion: Ins e d of cinn mon, use c enne nd se s for s vor wis . ? \n \n €\n\r\n&#
14 28; \n‹ &#
28; \n‹ \t„, \f \n \b . Recipes — Bonus from The Suj Juice So u ion „\n ‰ \b\n AVAILABLE ON AMAZON 27 28 KALEIFORNIA SALAD Equipmen : Knife, bow Ingredien s: 1 he d k e, de-s emmed ½ red onion, diced 1 who e voc do, cubed 1 ½ b espoons m ri 2 b espoons Dijon mus rd 1 b espoon g r ic powder 1 pin cherr om oes Direc ions: W sh he k e nd fine chop i using good knife. P ce he k e in bow . Add he red onion, voc do, m ri, Dijon, nd g r ic powder o he bow . Using our h nds, m ss ge of he ingredien s oge her for 2 o 3 minu es, owing he k e o sof en nd he voc do o form cre m dressing wi h he m ri nd Dijon. H ve he cherr om oes nd gen oss hem in o he s d. M kes 2 servings. ? \b\n . \n’ „ , \n \t , \n, ˆ\n ~ 3 \n Œ3 \f\t \n „\b. Recipes — Bonus from The Suj Juice So u ion „\n ‰ \b\n AVAILABLE ON AM