Weight Loss wwwThriveWeightLosscom Food Combinations My Thrive Have You Reached a New Points Milestone Lets Sample Hows Your Journal wwwThriveWeightLosscom Review of Previous Week ID: 563400
Download Presentation The PPT/PDF document "Thrive" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Slide1
Thrive
Weight Loss
www.ThriveWeightLoss.com
Food CombinationsSlide2
My Thrive!
Have
You Reached a New Points Milestone?
Let’s Sample!
How’s Your
Journal?
www.ThriveWeightLoss.comSlide3
Review of Previous Week
Last
week we
learned
about
the
Thrive
Bulletproof
Shield
.
The
Thrive
Bulletproof Shield consists of timing, portions, combinations and journaling. Each element is critical in helping you achieve your weight loss and lifestyle goals.
www.ThriveWeightLoss.comSlide4
This
week we will discuss…
…t
he
food
combinations
that
will
make
you
lose
weight
and achieve your goals. …how to combine the Thrive Five Food Categories to lose weight at a steady pace, faster pace or the fastest pace.
…
the
science behind your body’s response to the Thrive Five Food Categories.
What You Will Learn Today
www.ThriveWeightLoss.comSlide5
Moving Forward
He or she travels
fastest who travels alone.-Rudyard Kipling
www.ThriveWeightLoss.comSlide6
www.ThriveWeightLoss.com
Unlocking Weight Loss Mystery
Once you find the right combination, you can lose weight steadily, fast or faster. It all depends on the combination of the foods you are eating.Slide7
www.ThriveWeightLoss.com
Food Combinations
Cat IV: Protein+Fat + Cat II: Fibrous Carbs
Cat I:
Lean Protein
+ Cat. II
Fibrous
Carbs
+ Cat III
Complex
Carbs
Cat I: Lean Prontein + Cat II: Fibrous Carb
+ Cat V:
Fruit
Cat I:
Lean Protein
Cat I: Lean Protein + Cat II: Fibrous CarbsCat I: Lean Protein + Cat II: Fibrous Carbs + TCOFastest Weight LossFast Weight LossPerfect PairingsMeal ReplacementsSlide8
www.ThriveWeightLoss.com
Fastest Weight Loss Combos
Category I:
Lean Protein:
Fish
Category I:
Lean Protein:
Egg Whites
Category I:
Lean Protein
:
Low-Fat Cottage CheeseSlide9
www.ThriveWeightLoss.com
Fastest Combos
Category I: Lean Protein: ChickenCategory II: Fibrous
Carb: Squash
Category I:
Lean Protein:
Turkey
Category II:
Fibrous
Carb
: Thrive Bread
Category I:
Lean Protein: Grilled Chicken Salad with Spitzer Dressing
CATEGORY I:
Lean Protein
+ CATEGORY II:
Fibrous
Carbs
+ TCO OilSlide10
www.ThriveWeightLoss.com
Fast Weight Loss Combos
CATEGORY IV: Protein + Fat + CATEGORY II: Fibrous Carbs + TCO Oil
Category IV:
Protein + Fat:
Pork
Category II:
Fibrous
Carb
: Green Beans
Category IV:
Protein + Fat:
Crab Legs
Category II:
Fibrous
Carb
: Broccoli with Butter
Category IV:
Protein + Fat: Olive Oil ChickenCategory II: Fibrous Carb: SquashSlide11
www.ThriveWeightLoss.com
Steady Weight Loss Combos
Category I:
Protein: TurkeyCategory II:
Fibrous
Carbs
: Thrive Bread
Category III:
Complex
Carbs
: Healthwise Chips
Category I: Protein: Turkey
Category II: Fibrous Carbs: Thrive BreadCategory V: Fruit: Apple
Category I:
Protein:
Kay’s Natural Cereal
With Skim MilkSlide12
www.ThriveWeightLoss.com
Fast & Yummy
We have looked at several Thrive Five Food Categories and we have unlocked combos for effective weight loss.Now, let’s look at Perfect Pairings and Meal Replacements.
Perfect Pairings
Meal Replacements
Meal Replacement Ideas:
T7 + egg whites
FortiFX
bar
Perfect Pairing
- Doesn’t fit a formula, but slow breakdown of macronutrients meets the requirements
1. Thrive-approved Fettuccini + Tuna Slide13
www.ThriveWeightLoss.com
Food Combinations
In the end of the end, it is not the years in your life that count, rather it is the life in your years. -Abraham LincolnSlide14
www.ThriveWeightLoss.com
What You
Have LearnedIn this lesson, we discussed…
…
the
food
combinations
that
will
make you lose weight and achieve
your
goals
.
…how to combine the Thrive Five Food Categories to lose weight at a steady pace, faster pace or the fastest pace. …the science behind your body’s response to the Thrive Five Food Categories.Slide15
www.ThriveWeightLoss.com
What You
Will LearnNext week we will look at weekly timing!Slide16
www.Thrive
WeightLoss.com
Begin With The End In Mind