wwwThriveWeightLosscom Thrive Weight Loss Before we begin Level II lets take this opportunity to look back on how far weve come together How much weight have you lost This weeks success ID: 591270
Download Presentation The PPT/PDF document "Cereal or Serial Killer" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Slide1
Cereal or Serial KillerSlide2
www.ThriveWeightLoss.com
Thrive
Weight
Loss
Before we begin Level II, let’s take this opportunity to look back on how far we’ve come together!How much weight have you lost?This week’s successThis week’s challengesDo you have a funny story?Did you try any Thrive-approved recipes?Slide3
Bullet-Proof Shield
www.ThriveWeightLoss.comSlide4
What can you have?
Males =
3 Meals
Up To 2 Snacks
+ FreebiesFemales = 3 Meals 1 Snack + FreebiesDrink at least ½ - 1 gallon of water per day.
www.ThriveWeightLoss.comSlide5
Cereal? or
Serial Killer
!
Did you know?
Cereal is the
third most popular item sold after carbonated beverages.
www.ThriveWeightLoss.comSlide6
Cereal? or
Serial Killer
!
Cereal cannot be considered a balanced breakfast.
It has no redeeming properties
Cereal is force fed to our children until it becomes a habit to them.
www.ThriveWeightLoss.comSlide7
Cereal? or
Serial Killer
!
Cereals with Added Protein
Over processing causes amino acids to be ravaged and therefore have almost no ability to be absorbed by the body. After a bowl of cereal in the morning you get a sugar high and the Fat Bus!
www.ThriveWeightLoss.comSlide8
Cereal? or
Serial Killer
!
Remember the Fat Bus?
Fat Storage and reduced metabolism throughout the day!
www.ThriveWeightLoss.comSlide9
Cereal? or
Serial Killer
!
Cereal is a
SERIAL KILLER
because most Americans opt for it first thing in the morning EVERYDAY! Cereal translates to SUGAR! You are keeping a growth hormone in your system all day to combat the effects of your early morning cereal.
www.ThriveWeightLoss.comSlide10
Cereal? or
Serial Killer
!
Think again!
Cereals with added Fiber Over processing again destroys fibers
Fortified with vitamins and minerals?
This is a marketing tactic!
As soon as they add the synthetic “cheap”
stuff the cereal becomes even less healthy.
www.ThriveWeightLoss.comSlide11
Cereal? or
Serial Killer
!
“But I must have a bowl of cereal…”
At least hold the milk! Even if Thrive Approved! Milk intensifies the problem. Hi sugar and/or high fat.
Milk is full of hormones and
other bacteria
.
www.ThriveWeightLoss.comSlide12
Cereal? or
Serial Killer
!
Egg Whites International
Use as your base when you have cereal.At least you will get the amino acids that your body requires in the morning!
www.ThriveWeightLoss.comSlide13
Thrive! Approved Cereals
Best of the
Serial Killers
!
(They can be rehabilitated!)In Order… Kay’s Natural Hi Lo from Nutritious Living The Zone
Kashi
Go Lean
www.ThriveWeightLoss.comSlide14
Travis’s Hi Low Parfait
Ingredients
½ cup strawberries, chopped 1tbsp Walden Farms
S
trawberry-Blueberry
spread
2/3 cup
Oikos
or
Chobani
Greek Plain Yogurt
¼ cup Hi Lo cereal from Nutritious Living
Walden Farms Chocolate Syrup
Directions
In a bowl, combine strawberries with WF spread. Stir. In a 8-10 ounce glass layer the ingredients equally; yogurt, strawberry mixture and cereal until you have 8-10 oz. Add WF Chocolate Syrup on top
This is a Perfect Pairing when the recipe is followed.
www.ThriveWeightLoss.comSlide15
Yellow Zone
Thriver
in a Weight Loss Phase
Breakfast Scrambled Egg Whites w/peppers and fat free cheese.
Up to 2 packages of Thrive
(Advanced)
Pancakes
2 fried eggs with 4 slices of Light Life Smart
Bacon
1.5 cups of Kay’s Natural Cereal in Egg Whites
International or Calorie Countdown Milk
www.ThriveWeightLoss.comSlide16
Yellow Zone Thriver
in a Weight Loss Phase
Lunch
Wendy’s Chili
Zaxby’s Grilled Chicken Zalad with no crispy onions. Thrive Approved Dressing
8 Grilled Chicken Nuggets from Chick
Fil
A with side salad. Use favorite TA Dressing
Turkey, fat free cheese and lettuce on a La
Tortilla Factory Tortilla
www.ThriveWeightLoss.comSlide17
Yellow Zone
Thriver
in a Weight Loss Phase
Dinner
Fish pan seared in TCO with steamed & seasoned squash, use your favorite spices To Die For Roast (Thrive Care Recipe) Stir-Fried Teriyaki Chicken and Vegetables
www.ThriveWeightLoss.comSlide18
Yellow Zone
Thriver
in a Weight Loss Phase
Snack –
(Pick One) Since you are in the Yellow Zone, you are allowed the snack but it is optional. If you can avoid the snack please do so. 2 pkg of Health Smart Peanut Butter Patties or Pecan Clusters
1 cup Thrive Ice Cream
Celery with ¼ cup hummus
www.ThriveWeightLoss.comSlide19
Yellow Zone
Thriver
in a Weight Loss Phase
Freebie –
(Pick One) Egg White Poppers Steamed cabbage with seasoning
½ cup of butternut squash w/cinnamon and Xylitol or Stevia
www.ThriveWeightLoss.comSlide20
Yellow Zone
Thriver
in a Weight Loss Phase
Beverages –
Any Thrive Approved Beverage Drink up to 1 Gallon of Water each DayOptional Supplements –
Vitamin
Thrive Stack accelerates fat burning and assists with blood sugar balance.
www.ThriveWeightLoss.comSlide21
Yellow Zone
Thriver
in a Weight Loss Phase
Exercise –
Walk 5/10/15 miles in 1 week 4 Days in the upcoming weekFollow the stretch routine50 push ups50 chair squats1 minute of arm swimmersRepeat for 3 rounds
www.ThriveWeightLoss.comSlide22
www.ThriveWeight
Loss
.com
Begin With The End In Mind